Roasted Chicken Fresca - calories, carbs, nutrition
Roasted Chicken Fresca contain several important nutrients: 1 container only contains 230 calories, on average. However, more than 51% of roasted chicken fresca is composed of carbs 29 grams. It also contains 5 grams of fat, 17 grams of protein and 3 grams of sugar.
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230 | 29 g (51%) | 17 g (30%) | 5 g (20%) | 3 g |
Roasted Chicken Fresca Nutritional Facts
Serving Size: 1 container
- Carbs - 29 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 550 mg
- Potassium - 1020 mg
- Cholesterol - 40 mg
- Vitamin A - 25 %
- Vitamin C - 15 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted chicken fresca?
Roasted Chicken Fresca contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken fresca:
- 1 container: 230 grams
If you are unsure about the size of your roasted chicken fresca, you can estimate that an average roasted chicken fresca contains about 230 calories. About 51% of roasted chicken fresca calories come from carbs, 30% from protein, and 20% from fat.
How many carbs are in roasted chicken fresca?
Here is the carb content of standard serving sizes roasted chicken fresca:
- 1 container: 29 grams
Roasted Chicken Fresca also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Roasted Chicken Fresca fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 95 minutes
- Pilates - 25 minutes
- Burpee - 97 minutes
- Basketball - 90 minutes
- Volleyball - 95 minutes
- Squash - 93 minutes
- Snowboarding - 68 minutes
- Croquet - 53 minutes
- Dog Walking - 32 minutes
How many protein are in roasted chicken fresca?
Roasted Chicken Fresca is a good source of quality protein, with just 1 container containing 17 grams.
Look at the list of protein content in different servings of roasted chicken fresca:
- 1 container: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted chicken fresca?
However, despite having all the nutritious qualities of roasted chicken fresca, 1 container of roasted chicken fresca comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roasted chicken fresca:
- 1 container: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted chicken fresca?
Roasted Chicken Fresca contain on average 5 grams of total fat per serve (1 container) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted chicken fresca:
- 1 container: 5 grams
