Roasted Chicken Farro Eggplant (79972.1) - calories, carbs, nutrition
Roasted Chicken Farro Eggplant (79972.1) contain several important nutrients: 1 plate only contains 631.9 calories, on average. However, more than 40% of roasted chicken farro eggplant (79972.1) is composed of carbs 63.7 grams. It also contains 17.4 grams of fat, 56.5 grams of protein and 14.6 grams of sugar.
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631.9 | 63.7 g (40%) | 56.5 g (35%) | 17.4 g (25%) | 14.6 g |
Roasted Chicken Farro Eggplant (79972.1) Nutritional Facts
Serving Size: 1 plate
- Carbs - 63.7 g
- Dietary Fiber - 13.9 g
- Sugars - 14.6 g
- Fat - 17.4 g
- Saturated - 2.6 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 9.1 g
- Trans - 0 g
- Protein - 56.5 g
- Sodium - 971 mg
- Potassium - 1334.6 mg
- Cholesterol - 117.6 mg
- Vitamin A - 150.9 %
- Vitamin C - 48.8 %
- Calcium - 16.3 %
- Iron - 25.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted chicken farro eggplant (79972.1)?
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Roasted Chicken Farro Eggplant (79972.1) contain around 631.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken farro eggplant (79972.1):
- 1 plate: 631.9 grams
If you are unsure about the size of your roasted chicken farro eggplant (79972.1), you can estimate that an average roasted chicken farro eggplant (79972.1) contains about 631.9 calories. About 40% of roasted chicken farro eggplant (79972.1) calories come from carbs, 35% from protein, and 25% from fat.
How many carbs are in roasted chicken farro eggplant (79972.1)?
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Here is the carb content of standard serving sizes roasted chicken farro eggplant (79972.1):
- 1 plate: 63.7 grams
Roasted Chicken Farro Eggplant (79972.1) also contains 13.9 grams of fiber, depending on its size. You can subtract 13.9 grams if you are looking for the net carb content 49,8 (net carbs = total carbs - fiber).
How does Roasted Chicken Farro Eggplant (79972.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631.9/2000 Cal | 1368,1 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Sodium | 971/2300 mg | 1329 mg |
| Cholesterol | 117.6/300 mg | 182,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631.9/2000 Cal | 1368,1 Cal |
| Carbohydrates | 63.7/250 g | 186,3 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 13.9/25 g | 11,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631.9/2000 Cal | 1368,1 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Carbohydrates | 63.7/250 g | 186,3 g |
| Protein | 56.5/75 g | 18,5 g |
How long would it take to burn off 631.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 75 minutes
- Yoga - 95 minutes
- Skipping - 95 minutes
- Basketball - 55 minutes
- Volleyball - 29 minutes
- Badminton - 25 minutes
- Skiing - 84 minutes
- Croquet - 72 minutes
- Sleep - 84 minutes
How many protein are in roasted chicken farro eggplant (79972.1)?
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Roasted Chicken Farro Eggplant (79972.1) is a good source of quality protein, with just 1 plate containing 56.5 grams.
Look at the list of protein content in different servings of roasted chicken farro eggplant (79972.1):
- 1 plate: 56.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted chicken farro eggplant (79972.1)?
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However, despite having all the nutritious qualities of roasted chicken farro eggplant (79972.1), 1 plate of roasted chicken farro eggplant (79972.1) comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of roasted chicken farro eggplant (79972.1):
- 1 plate: 14.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted chicken farro eggplant (79972.1)?
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Roasted Chicken Farro Eggplant (79972.1) contain on average 17.4 grams of total fat per serve (1 plate) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted chicken farro eggplant (79972.1):
- 1 plate: 17.4 grams
