Bulgar - calories, carbs, nutrition

Bulgar Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15.5 g
• Dietary Fiber - 3.7 g
• Sugars - 0.1 g
• Fat - 2.1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 2.7 g
• Sodium - 152 mg
• Potassium - 64.3 mg
• Cholesterol - 0 mg
• Vitamin A - 1.5 %
• Vitamin C - 0.2 %
• Calcium - 1 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bulgar?

Bulgar contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgar:

• 0.5 cup: 87 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.9 grams
• 1 fluid ounce: 21.8 grams
• 4 fluid ounce: 87 grams
• 1 milliliter: 0.7 grams
• 1 cup: 174 grams
• 1 pint: 348 grams
• 1 quart: 696 grams
• 1 liter: 735.5 grams
• 1 gallon: 2784 grams

If you are unsure about the size of your bulgar, you can estimate that an average bulgar contains about 87 calories. About 68% of bulgar calories come from carbs, 12% from protein, and 21% from fat.

How many carbs are in bulgar?

Here is the carb content of standard serving sizes bulgar:

• 0.5 cup: 15.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 4 fluid ounce: 15.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31 grams
• 1 pint: 62 grams
• 1 quart: 124 grams
• 1 liter: 131 grams
• 1 gallon: 496 grams

Bulgar also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 11,8 (net carbs = total carbs - fiber).

How does Bulgar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 87 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 32 minutes
• Walking - 43 minutes
• Pilates - 19 minutes
• Dansing - 24 minutes
• Bowling - 36 minutes
• Rugby - 32 minutes
• Fencing - 87 minutes
• Snowboarding - 80 minutes
• Infrared Sauna - 42 minutes
• Dog Walking - 52 minutes

How many protein are in bulgar?

Bulgar is a good source of quality protein, with just 0.5 cup containing 2.7 grams.

Look at the list of protein content in different servings of bulgar:

• 0.5 cup: 2.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 4 fluid ounce: 2.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.6 grams
• 1 liter: 22.8 grams
• 1 gallon: 86.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bulgar?

However, despite having all the nutritious qualities of bulgar, 0.5 cup of bulgar comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of bulgar:

• 0.5 cup: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.4 grams
• 1 quart: 0.8 grams
• 1 liter: 0.8 grams
• 1 gallon: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bulgar?

Bulgar contain on average 2.1 grams of total fat per serve (0.5 cup) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of bulgar:

• 0.5 cup: 2.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2.1 grams
• 1 milliliter: 0 grams
• 1 cup: 4.2 grams
• 1 pint: 8.4 grams
• 1 quart: 16.8 grams
• 1 liter: 17.8 grams
• 1 gallon: 67.2 grams