Roasted Chicken Cobb Salad - calories, carbs, nutrition

Roasted Chicken Cobb Salad Nutritional Facts

Serving Size: 14 ounce

• Carbs - 9.1 g
• Dietary Fiber - 2.2 g
• Sugars - 4.4 g
• Fat - 33.1 g
• Saturated - 9.7 g
• Polyunsaturated - 10.1 g
• Monounsaturated - 7.7 g
• Trans - 0.2 g
• Protein - 34.4 g
• Sodium - 1243.2 mg
• Potassium - 450.7 mg
• Cholesterol - 228.9 mg
• Vitamin A - 72 %
• Vitamin C - 18.5 %
• Calcium - 15.3 %
• Iron - 14.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted chicken cobb salad?

Roasted Chicken Cobb Salad contain around 470.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken cobb salad:

• 14 ounce: 470.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 397 gram: 470.4 grams
• 1 ounce: 33.6 grams
• 1 pound: 537.4 grams
• 1 kilogram: 1184.8 grams

If you are unsure about the size of your roasted chicken cobb salad, you can estimate that an average roasted chicken cobb salad contains about 470.2 calories. About 8% of roasted chicken cobb salad calories come from carbs, 29% from protein, and 63% from fat.

How many carbs are in roasted chicken cobb salad?

Here is the carb content of standard serving sizes roasted chicken cobb salad:

• 14 ounce: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 397 gram: 9.1 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.4 grams
• 1 kilogram: 23 grams

Roasted Chicken Cobb Salad also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).

How does Roasted Chicken Cobb Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Walking - 17 minutes
• Yoga - 36 minutes
• Dansing - 45 minutes
• Tennis - 91 minutes
• Riding - 69 minutes
• Fencing - 83 minutes
• Climbing - 52 minutes
• Infrared Sauna - 49 minutes
• Baby Sitting - 43 minutes

How many protein are in roasted chicken cobb salad?

Roasted Chicken Cobb Salad is a good source of quality protein, with just 14 ounce containing 34.4 grams.

Look at the list of protein content in different servings of roasted chicken cobb salad:

• 14 ounce: 34.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 397 gram: 34.4 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.3 grams
• 1 kilogram: 86.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted chicken cobb salad?

However, despite having all the nutritious qualities of roasted chicken cobb salad, 14 ounce of roasted chicken cobb salad comes with almost 4.4 extra grams of added sugar.

Compare the sugar content of different servings of roasted chicken cobb salad:

• 14 ounce: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 397 gram: 4.4 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted chicken cobb salad?

Roasted Chicken Cobb Salad contain on average 33.1 grams of total fat per serve (14 ounce) – the majority - 23,4 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted chicken cobb salad:

• 14 ounce: 33.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 397 gram: 33.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.3 grams