Roasted Butternut Squash Salad - calories, carbs, nutrition
Roasted Butternut Squash Salad contain several important nutrients: 9.7 ounce only contains 609 calories, on average. However, more than 19% of roasted butternut squash salad is composed of carbs 30 grams. It also contains 43.5 grams of fat, 30 grams of protein and 12 grams of sugar.
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609 | 30 g (19%) | 30 g (19%) | 43.5 g (62%) | 12 g |
Roasted Butternut Squash Salad Nutritional Facts
Serving Size: 9.7 ounce
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 43.5 g
- Saturated - 13.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1934 mg
- Potassium - --
- Cholesterol - 94 mg
- Vitamin A - 8.1 %
- Vitamin C - 116.7 %
- Calcium - 1.5 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted butternut squash salad?
Roasted Butternut Squash Salad contain around 609 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted butternut squash salad:
- 9.7 ounce: 609 grams
- 1 ounce: 62.8 grams
If you are unsure about the size of your roasted butternut squash salad, you can estimate that an average roasted butternut squash salad contains about 609 calories. About 19% of roasted butternut squash salad calories come from carbs, 19% from protein, and 62% from fat.
How many carbs are in roasted butternut squash salad?
Here is the carb content of standard serving sizes roasted butternut squash salad:
- 9.7 ounce: 30 grams
- 1 ounce: 3.1 grams
Roasted Butternut Squash Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Roasted Butternut Squash Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Sodium | 1934/2300 mg | 366 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 609 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Diving - 96 minutes
- Boxing - 48 minutes
- Burpee - 26 minutes
- Tennis - 68 minutes
- Rugby - 55 minutes
- Rowing - 82 minutes
- Climbing - 70 minutes
- Croquet - 37 minutes
- Shopping - 29 minutes
How many protein are in roasted butternut squash salad?
Roasted Butternut Squash Salad is a good source of quality protein, with just 9.7 ounce containing 30 grams.
Look at the list of protein content in different servings of roasted butternut squash salad:
- 9.7 ounce: 30 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted butternut squash salad?
However, despite having all the nutritious qualities of roasted butternut squash salad, 9.7 ounce of roasted butternut squash salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of roasted butternut squash salad:
- 9.7 ounce: 12 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted butternut squash salad?
Roasted Butternut Squash Salad contain on average 43.5 grams of total fat per serve (9.7 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted butternut squash salad:
- 9.7 ounce: 43.5 grams
- 1 ounce: 4.5 grams
