Kids Scrambled Egg Combo - calories, carbs, nutrition
Kids Scrambled Egg Combo contain several important nutrients: 5.7 ounce only contains 211 calories, on average. However, more than 13% of kids scrambled egg combo is composed of carbs 7 grams. It also contains 13 grams of fat, 16 grams of protein and 6 grams of sugar.
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211 | 7 g (13%) | 16 g (31%) | 13 g (56%) | 6 g |
Kids Scrambled Egg Combo Nutritional Facts
Serving Size: 5.7 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 494 mg
- Potassium - --
- Cholesterol - 388 mg
- Vitamin A - 0.4 %
- Vitamin C - 60 %
- Calcium - 0.6 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids scrambled egg combo?
Kids Scrambled Egg Combo contain around 211 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids scrambled egg combo:
- 5.7 ounce: 211 grams
- 1 ounce: 37 grams
If you are unsure about the size of your kids scrambled egg combo, you can estimate that an average kids scrambled egg combo contains about 211 calories. About 13% of kids scrambled egg combo calories come from carbs, 31% from protein, and 56% from fat.
How many carbs are in kids scrambled egg combo?
Here is the carb content of standard serving sizes kids scrambled egg combo:
- 5.7 ounce: 7 grams
- 1 ounce: 1.2 grams
Kids Scrambled Egg Combo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Kids Scrambled Egg Combo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 494/2300 mg | 1806 mg |
| Cholesterol | 388/300 mg | -88 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 211 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 30 minutes
- Yoga - 76 minutes
- Skating - 52 minutes
- Golf - 74 minutes
- Volleyball - 96 minutes
- Squash - 62 minutes
- Climbing - 39 minutes
- Infrared Sauna - 87 minutes
- Dog Walking - 91 minutes
How many protein are in kids scrambled egg combo?
Kids Scrambled Egg Combo is a good source of quality protein, with just 5.7 ounce containing 16 grams.
Look at the list of protein content in different servings of kids scrambled egg combo:
- 5.7 ounce: 16 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids scrambled egg combo?
However, despite having all the nutritious qualities of kids scrambled egg combo, 5.7 ounce of kids scrambled egg combo comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of kids scrambled egg combo:
- 5.7 ounce: 6 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids scrambled egg combo?
Kids Scrambled Egg Combo contain on average 13 grams of total fat per serve (5.7 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of kids scrambled egg combo:
- 5.7 ounce: 13 grams
- 1 ounce: 2.3 grams
