Roasted Beet & Cremini Mushroom Salad - calories, carbs, nutrition
Roasted Beet & Cremini Mushroom Salad contain several important nutrients: 1 Serving only contains 240 calories, on average. However, more than 43% of roasted beet & cremini mushroom salad is composed of carbs 27 grams. It also contains 14 grams of fat, 5 grams of protein and 10 grams of sugar.
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240 | 27 g (43%) | 5 g (8%) | 14 g (50%) | 10 g |
Roasted Beet & Cremini Mushroom Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 14 g
- Saturated - 1 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 115 mg
- Potassium - 880 mg
- Cholesterol - 0 mg
- Vitamin A - 148.9 %
- Vitamin C - 70.6 %
- Calcium - 11.1 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted beet & cremini mushroom salad?
Roasted Beet & Cremini Mushroom Salad contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted beet & cremini mushroom salad:
- 1 Serving: 240 grams
If you are unsure about the size of your roasted beet & cremini mushroom salad, you can estimate that an average roasted beet & cremini mushroom salad contains about 240 calories. About 43% of roasted beet & cremini mushroom salad calories come from carbs, 8% from protein, and 50% from fat.
How many carbs are in roasted beet & cremini mushroom salad?
Here is the carb content of standard serving sizes roasted beet & cremini mushroom salad:
- 1 Serving: 27 grams
Roasted Beet & Cremini Mushroom Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Roasted Beet & Cremini Mushroom Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 68 minutes
- Bodyflex - 73 minutes
- Skipping - 62 minutes
- Bowling - 37 minutes
- Riding - 38 minutes
- Badminton - 69 minutes
- Snowboarding - 35 minutes
- Infrared Sauna - 20 minutes
- Dog Walking - 45 minutes
How many protein are in roasted beet & cremini mushroom salad?
Roasted Beet & Cremini Mushroom Salad is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of roasted beet & cremini mushroom salad:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted beet & cremini mushroom salad?
However, despite having all the nutritious qualities of roasted beet & cremini mushroom salad, 1 Serving of roasted beet & cremini mushroom salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of roasted beet & cremini mushroom salad:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted beet & cremini mushroom salad?
Roasted Beet & Cremini Mushroom Salad contain on average 14 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted beet & cremini mushroom salad:
- 1 Serving: 14 grams
