Avocado Kale Caesar Wrap - calories, carbs, nutrition
Avocado Kale Caesar Wrap contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 59% of avocado kale caesar wrap is composed of carbs 80 grams. It also contains 17 grams of fat, 17 grams of protein and 8 grams of sugar.
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510 | 80 g (59%) | 17 g (13%) | 17 g (28%) | 8 g |
Avocado Kale Caesar Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 80 g
- Dietary Fiber - 12 g
- Sugars - 8 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 800 mg
- Potassium - 670 mg
- Cholesterol - 0 mg
- Vitamin A - 155.3 %
- Vitamin C - 157.1 %
- Calcium - 10.8 %
- Iron - 32.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in avocado kale caesar wrap?
Avocado Kale Caesar Wrap contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of avocado kale caesar wrap:
- 1 Serving: 510 grams
If you are unsure about the size of your avocado kale caesar wrap, you can estimate that an average avocado kale caesar wrap contains about 510 calories. About 59% of avocado kale caesar wrap calories come from carbs, 13% from protein, and 28% from fat.
How many carbs are in avocado kale caesar wrap?
Here is the carb content of standard serving sizes avocado kale caesar wrap:
- 1 Serving: 80 grams
Avocado Kale Caesar Wrap also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Avocado Kale Caesar Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 94 minutes
- Yoga - 91 minutes
- Skipping - 82 minutes
- Tennis - 92 minutes
- Volleyball - 95 minutes
- Fencing - 55 minutes
- Climbing - 51 minutes
- Gardening - 91 minutes
- Baby Sitting - 27 minutes
How many protein are in avocado kale caesar wrap?
Avocado Kale Caesar Wrap is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of avocado kale caesar wrap:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in avocado kale caesar wrap?
However, despite having all the nutritious qualities of avocado kale caesar wrap, 1 Serving of avocado kale caesar wrap comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of avocado kale caesar wrap:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in avocado kale caesar wrap?
Avocado Kale Caesar Wrap contain on average 17 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of avocado kale caesar wrap:
- 1 Serving: 17 grams
