Roasted Acorn Squash and Candied Pepita Salad - calories, carbs, nutrition

Roasted Acorn Squash and Candied Pepita Salad Nutritional Facts

Serving Size: 11.89 ounce

• Carbs - 44 g
• Dietary Fiber - 7 g
• Sugars - 24 g
• Fat - 29 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 302 mg
• Potassium - --
• Cholesterol - 7 mg
• Vitamin A - 3.2 %
• Vitamin C - 166.7 %
• Calcium - 1.4 %
• Iron - 122.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted acorn squash and candied pepita salad?

Roasted Acorn Squash and Candied Pepita Salad contain around 457 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted acorn squash and candied pepita salad:

• 11.89 ounce: 457 grams
• 1 ounce: 38.4 grams

If you are unsure about the size of your roasted acorn squash and candied pepita salad, you can estimate that an average roasted acorn squash and candied pepita salad contains about 457 calories. About 36% of roasted acorn squash and candied pepita salad calories come from carbs, 10% from protein, and 54% from fat.

How many carbs are in roasted acorn squash and candied pepita salad?

Here is the carb content of standard serving sizes roasted acorn squash and candied pepita salad:

• 11.89 ounce: 44 grams
• 1 ounce: 3.7 grams

Roasted Acorn Squash and Candied Pepita Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Roasted Acorn Squash and Candied Pepita Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 457 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 46 minutes
• Cleaning - 168 minutes
• Walking - 57 minutes
• Pilates - 58 minutes
• Dansing - 39 minutes
• Tennis - 36 minutes
• Riding - 43 minutes
• Badminton - 27 minutes
• Cricket - 84 minutes
• Croquet - 45 minutes
• Dog Walking - 69 minutes

How many protein are in roasted acorn squash and candied pepita salad?

Roasted Acorn Squash and Candied Pepita Salad is a good source of quality protein, with just 11.89 ounce containing 12 grams.

Look at the list of protein content in different servings of roasted acorn squash and candied pepita salad:

• 11.89 ounce: 12 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted acorn squash and candied pepita salad?

However, despite having all the nutritious qualities of roasted acorn squash and candied pepita salad, 11.89 ounce of roasted acorn squash and candied pepita salad comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of roasted acorn squash and candied pepita salad:

• 11.89 ounce: 24 grams
• 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted acorn squash and candied pepita salad?

Roasted Acorn Squash and Candied Pepita Salad contain on average 29 grams of total fat per serve (11.89 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted acorn squash and candied pepita salad:

• 11.89 ounce: 29 grams
• 1 ounce: 2.4 grams