Roasted Marinated Vegetables with Hummus Spread on Ciabatta (111390.1) - calories, carbs, nutrition
Roasted Marinated Vegetables with Hummus Spread on Ciabatta (111390.1) contain several important nutrients: 1 sandwich only contains 592.3 calories, on average. However, more than 57% of roasted marinated vegetables with hummus spread on ciabatta (111390.1) is composed of carbs 86.2 grams. It also contains 20.6 grams of fat, 17.5 grams of protein and 7.7 grams of sugar.
592.3 | 86.2 g (57%) | 17.5 g (12%) | 20.6 g (31%) | 7.7 g |
Roasted Marinated Vegetables with Hummus Spread on Ciabatta (111390.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 86.2 g
- Dietary Fiber - 11 g
- Sugars - 7.7 g
- Fat - 20.6 g
- Saturated - 3.3 g
- Polyunsaturated - --
- Monounsaturated - 12.2 g
- Trans - 0 g
- Protein - 17.5 g
- Sodium - 1085.7 mg
- Potassium - 717.2 mg
- Cholesterol - 0 mg
- Vitamin A - 39.5 %
- Vitamin C - 86.5 %
- Calcium - 19.6 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted marinated vegetables with hummus spread on ciabatta (111390.1)?
Roasted Marinated Vegetables with Hummus Spread on Ciabatta (111390.1) contain around 592.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted marinated vegetables with hummus spread on ciabatta (111390.1):
- 1 sandwich: 592.3 grams
If you are unsure about the size of your roasted marinated vegetables with hummus spread on ciabatta (111390.1), you can estimate that an average roasted marinated vegetables with hummus spread on ciabatta (111390.1) contains about 592.3 calories. About 57% of roasted marinated vegetables with hummus spread on ciabatta (111390.1) calories come from carbs, 12% from protein, and 31% from fat.
How many carbs are in roasted marinated vegetables with hummus spread on ciabatta (111390.1)?
Here is the carb content of standard serving sizes roasted marinated vegetables with hummus spread on ciabatta (111390.1):
- 1 sandwich: 86.2 grams
Roasted Marinated Vegetables with Hummus Spread on Ciabatta (111390.1) also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 75,2 (net carbs = total carbs - fiber).
How does Roasted Marinated Vegetables with Hummus Spread on Ciabatta (111390.1) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 592.3/2000 Cal | 1407,7 Cal |
Fat | 20.6/67 g | 46,4 g |
Sodium | 1085.7/2300 mg | 1214,3 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 592.3/2000 Cal | 1407,7 Cal |
Carbohydrates | 86.2/250 g | 163,8 g |
Sugar | 7.7/75 g | 67,3 g |
Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 592.3/2000 Cal | 1407,7 Cal |
Fat | 20.6/67 g | 46,4 g |
Carbohydrates | 86.2/250 g | 163,8 g |
Protein | 17.5/75 g | 57,5 g |
How long would it take to burn off 592.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Hiking - 25 minutes
- Yoga - 99 minutes
- Skipping - 32 minutes
- Tennis - 31 minutes
- Curling - 83 minutes
- Fencing - 92 minutes
- Skiing - 85 minutes
- Infrared Sauna - 86 minutes
- Sleep - 83 minutes
How many protein are in roasted marinated vegetables with hummus spread on ciabatta (111390.1)?
Roasted Marinated Vegetables with Hummus Spread on Ciabatta (111390.1) is a good source of quality protein, with just 1 sandwich containing 17.5 grams.
Look at the list of protein content in different servings of roasted marinated vegetables with hummus spread on ciabatta (111390.1):
- 1 sandwich: 17.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted marinated vegetables with hummus spread on ciabatta (111390.1)?
However, despite having all the nutritious qualities of roasted marinated vegetables with hummus spread on ciabatta (111390.1), 1 sandwich of roasted marinated vegetables with hummus spread on ciabatta (111390.1) comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of roasted marinated vegetables with hummus spread on ciabatta (111390.1):
- 1 sandwich: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted marinated vegetables with hummus spread on ciabatta (111390.1)?
Roasted Marinated Vegetables with Hummus Spread on Ciabatta (111390.1) contain on average 20.6 grams of total fat per serve (1 sandwich) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted marinated vegetables with hummus spread on ciabatta (111390.1):
- 1 sandwich: 20.6 grams