Roast Turkey & Swiss Sub - calories, carbs, nutrition
Roast Turkey & Swiss Sub contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 47% of roast turkey & swiss sub is composed of carbs 39 grams. It also contains 7 grams of fat, 29 grams of protein and 3 grams of sugar.
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330 | 39 g (47%) | 29 g (35%) | 7 g (19%) | 3 g |
Roast Turkey & Swiss Sub Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 0.7 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1020 mg
- Potassium - 420 mg
- Cholesterol - 50 mg
- Vitamin A - 21.4 %
- Vitamin C - 9.3 %
- Calcium - 18.1 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey & swiss sub?
Roast Turkey & Swiss Sub contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey & swiss sub:
- 1 Serving: 330 grams
If you are unsure about the size of your roast turkey & swiss sub, you can estimate that an average roast turkey & swiss sub contains about 330 calories. About 47% of roast turkey & swiss sub calories come from carbs, 35% from protein, and 19% from fat.
How many carbs are in roast turkey & swiss sub?
Here is the carb content of standard serving sizes roast turkey & swiss sub:
- 1 Serving: 39 grams
Roast Turkey & Swiss Sub also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).
How does Roast Turkey & Swiss Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 56 minutes
- Bodyflex - 53 minutes
- Skipping - 30 minutes
- Golf - 96 minutes
- Rugby - 85 minutes
- Squash - 92 minutes
- Snowboarding - 34 minutes
- Gardening - 91 minutes
- Baby Sitting - 37 minutes
How many protein are in roast turkey & swiss sub?
Roast Turkey & Swiss Sub is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of roast turkey & swiss sub:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey & swiss sub?
However, despite having all the nutritious qualities of roast turkey & swiss sub, 1 Serving of roast turkey & swiss sub comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey & swiss sub:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey & swiss sub?
Roast Turkey & Swiss Sub contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey & swiss sub:
- 1 Serving: 7 grams
