Grilled Flank Steak - calories, carbs, nutrition
Grilled Flank Steak contain several important nutrients: 3 ounce only contains 183 calories, on average. However, more than 0% of grilled flank steak is composed of carbs 0.2 grams. It also contains 9.7 grams of fat, 22.2 grams of protein and 0 grams of sugar.
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183 | 0.2 g (0%) | 22.2 g (50%) | 9.7 g (49%) | 0 g |
Grilled Flank Steak Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9.7 g
- Saturated - 3.8 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 22.2 g
- Sodium - 127 mg
- Potassium - 341.1 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0.5 %
- Calcium - 0.6 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled flank steak?
Grilled Flank Steak contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled flank steak:
- 3 ounce: 183 grams
- 1 ounce: 61 grams
If you are unsure about the size of your grilled flank steak, you can estimate that an average grilled flank steak contains about 183 calories. About 0% of grilled flank steak calories come from carbs, 50% from protein, and 49% from fat.
How many carbs are in grilled flank steak?
Here is the carb content of standard serving sizes grilled flank steak:
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
Grilled Flank Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Grilled Flank Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 127/2300 mg | 2173 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 183 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 93 minutes
- Boxing - 71 minutes
- Burpee - 20 minutes
- Golf - 28 minutes
- Riding - 20 minutes
- Rowing - 63 minutes
- Skiing - 54 minutes
- Gardening - 39 minutes
- Baby Sitting - 34 minutes
How many protein are in grilled flank steak?
Grilled Flank Steak is a good source of quality protein, with just 3 ounce containing 22.2 grams.
Look at the list of protein content in different servings of grilled flank steak:
- 3 ounce: 22.2 grams
- 1 ounce: 7.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled flank steak?
However, despite having all the nutritious qualities of grilled flank steak, 3 ounce of grilled flank steak comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled flank steak:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled flank steak?
Grilled Flank Steak contain on average 9.7 grams of total fat per serve (3 ounce) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled flank steak:
- 3 ounce: 9.7 grams
- 1 ounce: 3.2 grams
