Roast Turkey Romaine & Cranberry Orange Mayo on Wheat Bread (111935.2) - calories, carbs, nutrition
Roast Turkey Romaine & Cranberry Orange Mayo on Wheat Bread (111935.2) contain several important nutrients: 1 sandwich only contains 314.5 calories, on average. However, more than 36% of roast turkey romaine & cranberry orange mayo on wheat bread (111935.2) is composed of carbs 28.8 grams. It also contains 9.6 grams of fat, 28.6 grams of protein and 8.1 grams of sugar.
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314.5 | 28.8 g (36%) | 28.6 g (36%) | 9.6 g (27%) | 8.1 g |
Roast Turkey Romaine & Cranberry Orange Mayo on Wheat Bread (111935.2) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 28.8 g
- Dietary Fiber - 4.1 g
- Sugars - 8.1 g
- Fat - 9.6 g
- Saturated - 2.1 g
- Polyunsaturated - --
- Monounsaturated - 1.9 g
- Trans - 0.1 g
- Protein - 28.6 g
- Sodium - 877.4 mg
- Potassium - 561.4 mg
- Cholesterol - 58.9 mg
- Vitamin A - 49.1 %
- Vitamin C - 40.2 %
- Calcium - 10.6 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey romaine & cranberry orange mayo on wheat bread (111935.2)?
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Roast Turkey Romaine & Cranberry Orange Mayo on Wheat Bread (111935.2) contain around 314.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey romaine & cranberry orange mayo on wheat bread (111935.2):
- 1 sandwich: 314.5 grams
If you are unsure about the size of your roast turkey romaine & cranberry orange mayo on wheat bread (111935.2), you can estimate that an average roast turkey romaine & cranberry orange mayo on wheat bread (111935.2) contains about 314.5 calories. About 36% of roast turkey romaine & cranberry orange mayo on wheat bread (111935.2) calories come from carbs, 36% from protein, and 27% from fat.
How many carbs are in roast turkey romaine & cranberry orange mayo on wheat bread (111935.2)?
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Here is the carb content of standard serving sizes roast turkey romaine & cranberry orange mayo on wheat bread (111935.2):
- 1 sandwich: 28.8 grams
Roast Turkey Romaine & Cranberry Orange Mayo on Wheat Bread (111935.2) also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).
How does Roast Turkey Romaine & Cranberry Orange Mayo on Wheat Bread (111935.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314.5/2000 Cal | 1685,5 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 877.4/2300 mg | 1422,6 mg |
| Cholesterol | 58.9/300 mg | 241,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314.5/2000 Cal | 1685,5 Cal |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 314.5/2000 Cal | 1685,5 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Protein | 28.6/75 g | 46,4 g |
How long would it take to burn off 314.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Swimming - 68 minutes
- Pilates - 77 minutes
- Skating - 98 minutes
- Tennis - 62 minutes
- Curling - 37 minutes
- Fencing - 20 minutes
- Climbing - 44 minutes
- Gardening - 61 minutes
- Baby Sitting - 49 minutes
How many protein are in roast turkey romaine & cranberry orange mayo on wheat bread (111935.2)?
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Roast Turkey Romaine & Cranberry Orange Mayo on Wheat Bread (111935.2) is a good source of quality protein, with just 1 sandwich containing 28.6 grams.
Look at the list of protein content in different servings of roast turkey romaine & cranberry orange mayo on wheat bread (111935.2):
- 1 sandwich: 28.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey romaine & cranberry orange mayo on wheat bread (111935.2)?
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However, despite having all the nutritious qualities of roast turkey romaine & cranberry orange mayo on wheat bread (111935.2), 1 sandwich of roast turkey romaine & cranberry orange mayo on wheat bread (111935.2) comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey romaine & cranberry orange mayo on wheat bread (111935.2):
- 1 sandwich: 8.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey romaine & cranberry orange mayo on wheat bread (111935.2)?
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Roast Turkey Romaine & Cranberry Orange Mayo on Wheat Bread (111935.2) contain on average 9.6 grams of total fat per serve (1 sandwich) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey romaine & cranberry orange mayo on wheat bread (111935.2):
- 1 sandwich: 9.6 grams
