Eggs Hard Cooked Shell Eggs 1 EA - calories, carbs, nutrition

Eggs Hard Cooked Shell Eggs 1 EA Nutritional Facts

Serving Size: 1 Ea

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 1.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 150 mg
• Potassium - 70 mg
• Cholesterol - 185 mg
• Vitamin A - 5.4 %
• Vitamin C - 0 %
• Calcium - 2.8 %
• Iron - 4.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggs hard cooked shell eggs 1 ea?

Eggs Hard Cooked Shell Eggs 1 EA contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs hard cooked shell eggs 1 ea:

• 1 Ea: 70 grams

If you are unsure about the size of your eggs hard cooked shell eggs 1 ea, you can estimate that an average eggs hard cooked shell eggs 1 ea contains about 70 calories. About 0% of eggs hard cooked shell eggs 1 ea calories come from carbs, 37% from protein, and 63% from fat.

How many carbs are in eggs hard cooked shell eggs 1 ea?

Here is the carb content of standard serving sizes eggs hard cooked shell eggs 1 ea:

• 1 Ea: 0 grams

Eggs Hard Cooked Shell Eggs 1 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Eggs Hard Cooked Shell Eggs 1 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 75 minutes
• Bodyflex - 36 minutes
• Dansing - 57 minutes
• Basketball - 66 minutes
• Riding - 52 minutes
• Rowing - 88 minutes
• Skiing - 45 minutes
• Infrared Sauna - 47 minutes
• Shopping - 40 minutes

How many protein are in eggs hard cooked shell eggs 1 ea?

Eggs Hard Cooked Shell Eggs 1 EA is a good source of quality protein, with just 1 Ea containing 6 grams.

Look at the list of protein content in different servings of eggs hard cooked shell eggs 1 ea:

• 1 Ea: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggs hard cooked shell eggs 1 ea?

However, despite having all the nutritious qualities of eggs hard cooked shell eggs 1 ea, 1 Ea of eggs hard cooked shell eggs 1 ea comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of eggs hard cooked shell eggs 1 ea:

• 1 Ea: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggs hard cooked shell eggs 1 ea?

Eggs Hard Cooked Shell Eggs 1 EA contain on average 4.5 grams of total fat per serve (1 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of eggs hard cooked shell eggs 1 ea:

• 1 Ea: 4.5 grams