Roast Turkey, Lettuce & Cranberry Bagel - calories, carbs, nutrition
Roast Turkey, Lettuce & Cranberry Bagel contain several important nutrients: 225 gram only contains 470.5 calories, on average. However, more than 55% of roast turkey, lettuce & cranberry bagel is composed of carbs 66 grams. It also contains 13.1 grams of fat, 25.1 grams of protein and 14.3 grams of sugar.
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470.5 | 66 g (55%) | 25.1 g (21%) | 13.1 g (24%) | 14.3 g |
Roast Turkey, Lettuce & Cranberry Bagel Nutritional Facts
Serving Size: 225 gram
- Carbs - 66 g
- Dietary Fiber - 4.4 g
- Sugars - 14.3 g
- Fat - 13.1 g
- Saturated - 2.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 25.1 g
- Sodium - 1035.9 mg
- Potassium - 219.6 mg
- Cholesterol - --
- Vitamin A - 2.3 %
- Vitamin C - 1.5 %
- Calcium - 1 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey, lettuce & cranberry bagel?
Roast Turkey, Lettuce & Cranberry Bagel contain around 470.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey, lettuce & cranberry bagel:
- 225 gram: 470.5 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 59.3 grams
- 1 pound: 948.5 grams
- 1 kilogram: 2091.1 grams
If you are unsure about the size of your roast turkey, lettuce & cranberry bagel, you can estimate that an average roast turkey, lettuce & cranberry bagel contains about 470.5 calories. About 55% of roast turkey, lettuce & cranberry bagel calories come from carbs, 21% from protein, and 24% from fat.
How many carbs are in roast turkey, lettuce & cranberry bagel?
Here is the carb content of standard serving sizes roast turkey, lettuce & cranberry bagel:
- 225 gram: 66 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.3 grams
- 1 pound: 133.1 grams
- 1 kilogram: 293.3 grams
Roast Turkey, Lettuce & Cranberry Bagel also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 61,6 (net carbs = total carbs - fiber).
How does Roast Turkey, Lettuce & Cranberry Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.5/2000 Cal | 1529,5 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 1035.9/2300 mg | 1264,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.5/2000 Cal | 1529,5 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 14.3/75 g | 60,7 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.5/2000 Cal | 1529,5 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 25.1/75 g | 49,9 g |
How long would it take to burn off 470.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 55 minutes
- Yoga - 56 minutes
- Burpee - 55 minutes
- Bowling - 43 minutes
- Riding - 17 minutes
- Badminton - 85 minutes
- Snowboarding - 88 minutes
- Infrared Sauna - 30 minutes
- Sleep - 53 minutes
How many protein are in roast turkey, lettuce & cranberry bagel?
Roast Turkey, Lettuce & Cranberry Bagel is a good source of quality protein, with just 225 gram containing 25.1 grams.
Look at the list of protein content in different servings of roast turkey, lettuce & cranberry bagel:
- 225 gram: 25.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 50.6 grams
- 1 kilogram: 111.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey, lettuce & cranberry bagel?
However, despite having all the nutritious qualities of roast turkey, lettuce & cranberry bagel, 225 gram of roast turkey, lettuce & cranberry bagel comes with almost 14.3 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey, lettuce & cranberry bagel:
- 225 gram: 14.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 28.8 grams
- 1 kilogram: 63.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey, lettuce & cranberry bagel?
Roast Turkey, Lettuce & Cranberry Bagel contain on average 13.1 grams of total fat per serve (225 gram) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey, lettuce & cranberry bagel:
- 225 gram: 13.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 26.4 grams
- 1 kilogram: 58.2 grams
