Roast Turkey Cobb Salad - calories, carbs, nutrition
Roast Turkey Cobb Salad contain several important nutrients: 1 Serving only contains 650 calories, on average. However, more than 8% of roast turkey cobb salad is composed of carbs 13 grams. It also contains 54 grams of fat, 31 grams of protein and 6 grams of sugar.
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650 | 13 g (8%) | 31 g (19%) | 54 g (73%) | 6 g |
Roast Turkey Cobb Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 13 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 54 g
- Saturated - 16 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1480 mg
- Potassium - 760 mg
- Cholesterol - 185 mg
- Vitamin A - 114.9 %
- Vitamin C - 23.7 %
- Calcium - 31.3 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey cobb salad?
Roast Turkey Cobb Salad contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey cobb salad:
- 1 Serving: 650 grams
If you are unsure about the size of your roast turkey cobb salad, you can estimate that an average roast turkey cobb salad contains about 650 calories. About 8% of roast turkey cobb salad calories come from carbs, 19% from protein, and 73% from fat.
How many carbs are in roast turkey cobb salad?
Here is the carb content of standard serving sizes roast turkey cobb salad:
- 1 Serving: 13 grams
Roast Turkey Cobb Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Roast Turkey Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 54/67 g | 13 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 185/300 mg | 115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 54/67 g | 13 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Walking - 22 minutes
- Yoga - 71 minutes
- Dansing - 35 minutes
- Tennis - 81 minutes
- Riding - 39 minutes
- Squash - 45 minutes
- Skiing - 73 minutes
- Gardening - 41 minutes
- Dog Walking - 82 minutes
How many protein are in roast turkey cobb salad?
Roast Turkey Cobb Salad is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of roast turkey cobb salad:
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey cobb salad?
However, despite having all the nutritious qualities of roast turkey cobb salad, 1 Serving of roast turkey cobb salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey cobb salad:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey cobb salad?
Roast Turkey Cobb Salad contain on average 54 grams of total fat per serve (1 Serving) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey cobb salad:
- 1 Serving: 54 grams
