M&M Brownie - calories, carbs, nutrition
M&M Brownie contain several important nutrients: 1 brownie only contains 510 calories, on average. However, more than 59% of m&m brownie is composed of carbs 75 grams. It also contains 21 grams of fat, 5 grams of protein and 53 grams of sugar.
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510 | 75 g (59%) | 5 g (4%) | 21 g (37%) | 53 g |
M&M Brownie Nutritional Facts
Serving Size: 1 brownie
- Carbs - 75 g
- Dietary Fiber - 3 g
- Sugars - 53 g
- Fat - 21 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 250 mg
- Potassium - 220 mg
- Cholesterol - 50 mg
- Vitamin A - 3 %
- Vitamin C - 0.2 %
- Calcium - 6 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in m&m brownie?
M&M Brownie contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of m&m brownie:
- 1 brownie: 510 grams
If you are unsure about the size of your m&m brownie, you can estimate that an average m&m brownie contains about 510 calories. About 59% of m&m brownie calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in m&m brownie?
Here is the carb content of standard serving sizes m&m brownie:
- 1 brownie: 75 grams
M&M Brownie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does M&M Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 53/75 g | 22 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 43 minutes
- Yoga - 90 minutes
- Dansing - 74 minutes
- Basketball - 53 minutes
- Curling - 76 minutes
- Fencing - 91 minutes
- Climbing - 36 minutes
- Infrared Sauna - 46 minutes
- Shopping - 46 minutes
How many protein are in m&m brownie?
M&M Brownie is a good source of quality protein, with just 1 brownie containing 5 grams.
Look at the list of protein content in different servings of m&m brownie:
- 1 brownie: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in m&m brownie?
However, despite having all the nutritious qualities of m&m brownie, 1 brownie of m&m brownie comes with almost 53 extra grams of added sugar.
Compare the sugar content of different servings of m&m brownie:
- 1 brownie: 53 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in m&m brownie?
M&M Brownie contain on average 21 grams of total fat per serve (1 brownie) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of m&m brownie:
- 1 brownie: 21 grams
