Roast Turkey Ciabatta Club Boxed Lunch - calories, carbs, nutrition
Roast Turkey Ciabatta Club Boxed Lunch contain several important nutrients: 1 Boxed Lunch only contains 1240 calories, on average. However, more than 48% of roast turkey ciabatta club boxed lunch is composed of carbs 149 grams. It also contains 54 grams of fat, 42 grams of protein and 54 grams of sugar.
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1240 | 149 g (48%) | 42 g (13%) | 54 g (39%) | 54 g |
Roast Turkey Ciabatta Club Boxed Lunch Nutritional Facts
Serving Size: 1 Boxed Lunch
- Carbs - 149 g
- Dietary Fiber - 11 g
- Sugars - 54 g
- Fat - 54 g
- Saturated - 20 g
- Polyunsaturated - 12 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 42 g
- Sodium - 2110 mg
- Potassium - 610 mg
- Cholesterol - 120 mg
- Vitamin A - 51.2 %
- Vitamin C - 32.2 %
- Calcium - 29.7 %
- Iron - 45.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey ciabatta club boxed lunch?
Roast Turkey Ciabatta Club Boxed Lunch contain around 1240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey ciabatta club boxed lunch:
- 1 Boxed Lunch: 1240 grams
If you are unsure about the size of your roast turkey ciabatta club boxed lunch, you can estimate that an average roast turkey ciabatta club boxed lunch contains about 1240 calories. About 48% of roast turkey ciabatta club boxed lunch calories come from carbs, 13% from protein, and 39% from fat.
How many carbs are in roast turkey ciabatta club boxed lunch?
Here is the carb content of standard serving sizes roast turkey ciabatta club boxed lunch:
- 1 Boxed Lunch: 149 grams
Roast Turkey Ciabatta Club Boxed Lunch also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 138 (net carbs = total carbs - fiber).
How does Roast Turkey Ciabatta Club Boxed Lunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1240/2000 Cal | 760 Cal |
| Fat | 54/67 g | 13 g |
| Sodium | 2110/2300 mg | 190 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1240/2000 Cal | 760 Cal |
| Carbohydrates | 149/250 g | 101 g |
| Sugar | 54/75 g | 21 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1240/2000 Cal | 760 Cal |
| Fat | 54/67 g | 13 g |
| Carbohydrates | 149/250 g | 101 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 1240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 190 minutes
- Running - 126 minutes
- Cleaning - 457 minutes
- Hiking - 98 minutes
- Yoga - 27 minutes
- Burpee - 77 minutes
- Tennis - 17 minutes
- Riding - 87 minutes
- Fencing - 67 minutes
- Climbing - 77 minutes
- Infrared Sauna - 40 minutes
- Dog Walking - 91 minutes
How many protein are in roast turkey ciabatta club boxed lunch?
Roast Turkey Ciabatta Club Boxed Lunch is a good source of quality protein, with just 1 Boxed Lunch containing 42 grams.
Look at the list of protein content in different servings of roast turkey ciabatta club boxed lunch:
- 1 Boxed Lunch: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey ciabatta club boxed lunch?
However, despite having all the nutritious qualities of roast turkey ciabatta club boxed lunch, 1 Boxed Lunch of roast turkey ciabatta club boxed lunch comes with almost 54 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey ciabatta club boxed lunch:
- 1 Boxed Lunch: 54 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey ciabatta club boxed lunch?
Roast Turkey Ciabatta Club Boxed Lunch contain on average 54 grams of total fat per serve (1 Boxed Lunch) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey ciabatta club boxed lunch:
- 1 Boxed Lunch: 54 grams
