Cheese Ravioli with Bolognese Sauce - calories, carbs, nutrition
Cheese Ravioli with Bolognese Sauce contain several important nutrients: 10.4 ounce only contains 476 calories, on average. However, more than 44% of cheese ravioli with bolognese sauce is composed of carbs 54 grams. It also contains 20 grams of fat, 25 grams of protein and 6 grams of sugar.
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476 | 54 g (44%) | 25 g (20%) | 20 g (36%) | 6 g |
Cheese Ravioli with Bolognese Sauce Nutritional Facts
Serving Size: 10.4 ounce
- Carbs - 54 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 451 mg
- Potassium - --
- Cholesterol - 112 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese ravioli with bolognese sauce?
Cheese Ravioli with Bolognese Sauce contain around 476 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese ravioli with bolognese sauce:
- 10.4 ounce: 476 grams
- 1 ounce: 45.8 grams
If you are unsure about the size of your cheese ravioli with bolognese sauce, you can estimate that an average cheese ravioli with bolognese sauce contains about 476 calories. About 44% of cheese ravioli with bolognese sauce calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in cheese ravioli with bolognese sauce?
Here is the carb content of standard serving sizes cheese ravioli with bolognese sauce:
- 10.4 ounce: 54 grams
- 1 ounce: 5.2 grams
Cheese Ravioli with Bolognese Sauce also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Cheese Ravioli with Bolognese Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 451/2300 mg | 1849 mg |
| Cholesterol | 112/300 mg | 188 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 476 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Walking - 57 minutes
- Yoga - 71 minutes
- Skating - 15 minutes
- Bowling - 57 minutes
- Riding - 77 minutes
- Rowing - 30 minutes
- Cricket - 28 minutes
- Croquet - 66 minutes
- Dog Walking - 23 minutes
How many protein are in cheese ravioli with bolognese sauce?
Cheese Ravioli with Bolognese Sauce is a good source of quality protein, with just 10.4 ounce containing 25 grams.
Look at the list of protein content in different servings of cheese ravioli with bolognese sauce:
- 10.4 ounce: 25 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese ravioli with bolognese sauce?
However, despite having all the nutritious qualities of cheese ravioli with bolognese sauce, 10.4 ounce of cheese ravioli with bolognese sauce comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cheese ravioli with bolognese sauce:
- 10.4 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese ravioli with bolognese sauce?
Cheese Ravioli with Bolognese Sauce contain on average 20 grams of total fat per serve (10.4 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese ravioli with bolognese sauce:
- 10.4 ounce: 20 grams
- 1 ounce: 1.9 grams
