Roast Turkey Breast - calories, carbs, nutrition
Roast Turkey Breast contain several important nutrients: 3 ounce only contains 119 calories, on average. However, more than 4% of roast turkey breast is composed of carbs 1.1 grams. It also contains 3.5 grams of fat, 21.5 grams of protein and 0 grams of sugar.
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119 | 1.1 g (4%) | 21.5 g (71%) | 3.5 g (26%) | 0 g |
Roast Turkey Breast Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 0.9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 21.5 g
- Sodium - 613 mg
- Potassium - 303.4 mg
- Cholesterol - 44 mg
- Vitamin A - 0.4 %
- Vitamin C - 2.3 %
- Calcium - 0.4 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey breast?
Roast Turkey Breast contain around 119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey breast:
- 3 ounce: 119 grams
- 1 ounce: 39.7 grams
If you are unsure about the size of your roast turkey breast, you can estimate that an average roast turkey breast contains about 119 calories. About 4% of roast turkey breast calories come from carbs, 71% from protein, and 26% from fat.
How many carbs are in roast turkey breast?
Here is the carb content of standard serving sizes roast turkey breast:
- 3 ounce: 1.1 grams
- 1 ounce: 0.4 grams
Roast Turkey Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Roast Turkey Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 613/2300 mg | 1687 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Protein | 21.5/75 g | 53,5 g |
How long would it take to burn off 119 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Walking - 97 minutes
- Yoga - 50 minutes
- Burpee - 83 minutes
- Bowling - 79 minutes
- Volleyball - 45 minutes
- Rowing - 32 minutes
- Snowboarding - 40 minutes
- Lawn Mowing - 44 minutes
- Shopping - 23 minutes
How many protein are in roast turkey breast?
Roast Turkey Breast is a good source of quality protein, with just 3 ounce containing 21.5 grams.
Look at the list of protein content in different servings of roast turkey breast:
- 3 ounce: 21.5 grams
- 1 ounce: 7.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey breast?
However, despite having all the nutritious qualities of roast turkey breast, 3 ounce of roast turkey breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey breast:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey breast?
Roast Turkey Breast contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey breast:
- 3 ounce: 3.5 grams
- 1 ounce: 1.2 grams
