Roast Pork Shoulder with Red Pepper, Sunflower Seed & Mustard Slaw - calories, carbs, nutrition

Roast Pork Shoulder with Red Pepper, Sunflower Seed & Mustard Slaw Nutritional Facts

Serving Size: 131 gram

• Carbs - 2.5 g
• Dietary Fiber - 1 g
• Sugars - 1.5 g
• Fat - 17.7 g
• Saturated - 3.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.3 g
• Sodium - 322.1 mg
• Potassium - 373.6 mg
• Cholesterol - --
• Vitamin A - 6.2 %
• Vitamin C - 24.7 %
• Calcium - 2.2 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast pork shoulder with red pepper, sunflower seed & mustard slaw?

Roast Pork Shoulder with Red Pepper, Sunflower Seed & Mustard Slaw contain around 269.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast pork shoulder with red pepper, sunflower seed & mustard slaw:

• 131 gram: 269.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.4 grams
• 1 pound: 934.4 grams
• 1 kilogram: 2060 grams

If you are unsure about the size of your roast pork shoulder with red pepper, sunflower seed & mustard slaw, you can estimate that an average roast pork shoulder with red pepper, sunflower seed & mustard slaw contains about 269.9 calories. About 4% of roast pork shoulder with red pepper, sunflower seed & mustard slaw calories come from carbs, 37% from protein, and 59% from fat.

How many carbs are in roast pork shoulder with red pepper, sunflower seed & mustard slaw?

Here is the carb content of standard serving sizes roast pork shoulder with red pepper, sunflower seed & mustard slaw:

• 131 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.7 grams
• 1 kilogram: 19.1 grams

Roast Pork Shoulder with Red Pepper, Sunflower Seed & Mustard Slaw also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).

How does Roast Pork Shoulder with Red Pepper, Sunflower Seed & Mustard Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 269.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Diving - 24 minutes
• Pilates - 52 minutes
• Dansing - 99 minutes
• Bowling - 68 minutes
• Rugby - 92 minutes
• Squash - 82 minutes
• Snowboarding - 68 minutes
• Gardening - 46 minutes
• Baby Sitting - 74 minutes

How many protein are in roast pork shoulder with red pepper, sunflower seed & mustard slaw?

Roast Pork Shoulder with Red Pepper, Sunflower Seed & Mustard Slaw is a good source of quality protein, with just 131 gram containing 25.3 grams.

Look at the list of protein content in different servings of roast pork shoulder with red pepper, sunflower seed & mustard slaw:

• 131 gram: 25.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 87.6 grams
• 1 kilogram: 193.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast pork shoulder with red pepper, sunflower seed & mustard slaw?

However, despite having all the nutritious qualities of roast pork shoulder with red pepper, sunflower seed & mustard slaw, 131 gram of roast pork shoulder with red pepper, sunflower seed & mustard slaw comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of roast pork shoulder with red pepper, sunflower seed & mustard slaw:

• 131 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast pork shoulder with red pepper, sunflower seed & mustard slaw?

Roast Pork Shoulder with Red Pepper, Sunflower Seed & Mustard Slaw contain on average 17.7 grams of total fat per serve (131 gram) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of roast pork shoulder with red pepper, sunflower seed & mustard slaw:

• 131 gram: 17.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.3 grams
• 1 kilogram: 135.1 grams