Roast Pork and Vegetable Soup - calories, carbs, nutrition
Roast Pork and Vegetable Soup contain several important nutrients: 11.71 ounce only contains 178 calories, on average. However, more than 34% of roast pork and vegetable soup is composed of carbs 14 grams. It also contains 7.5 grams of fat, 10 grams of protein and 3 grams of sugar.
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178 | 14 g (34%) | 10 g (24%) | 7.5 g (41%) | 3 g |
Roast Pork and Vegetable Soup Nutritional Facts
Serving Size: 11.71 ounce
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 7.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 187 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 1.9 %
- Vitamin C - 26.7 %
- Calcium - 0.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast pork and vegetable soup?
Roast Pork and Vegetable Soup contain around 178 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast pork and vegetable soup:
- 11.71 ounce: 178 grams
- 1 ounce: 15.2 grams
If you are unsure about the size of your roast pork and vegetable soup, you can estimate that an average roast pork and vegetable soup contains about 178 calories. About 34% of roast pork and vegetable soup calories come from carbs, 24% from protein, and 41% from fat.
How many carbs are in roast pork and vegetable soup?
Here is the carb content of standard serving sizes roast pork and vegetable soup:
- 11.71 ounce: 14 grams
- 1 ounce: 1.2 grams
Roast Pork and Vegetable Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Roast Pork and Vegetable Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 187/2300 mg | 2113 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 178/2000 Cal | 1822 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 178 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Diving - 41 minutes
- Yoga - 69 minutes
- Burpee - 25 minutes
- Tennis - 90 minutes
- Rugby - 27 minutes
- Fencing - 80 minutes
- Climbing - 31 minutes
- Infrared Sauna - 92 minutes
- Baby Sitting - 98 minutes
How many protein are in roast pork and vegetable soup?
Roast Pork and Vegetable Soup is a good source of quality protein, with just 11.71 ounce containing 10 grams.
Look at the list of protein content in different servings of roast pork and vegetable soup:
- 11.71 ounce: 10 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast pork and vegetable soup?
However, despite having all the nutritious qualities of roast pork and vegetable soup, 11.71 ounce of roast pork and vegetable soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roast pork and vegetable soup:
- 11.71 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast pork and vegetable soup?
Roast Pork and Vegetable Soup contain on average 7.5 grams of total fat per serve (11.71 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of roast pork and vegetable soup:
- 11.71 ounce: 7.5 grams
- 1 ounce: 0.6 grams
