Roast Leg of Lamb - calories, carbs, nutrition

Roast Leg of Lamb Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 7.3 g
• Saturated - 2.6 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 22.6 g
• Sodium - 131 mg
• Potassium - 264.9 mg
• Cholesterol - 73 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast leg of lamb?

Roast Leg of Lamb contain around 162 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast leg of lamb:

• 3 ounce: 162 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 85 gram: 161.9 grams
• 1 ounce: 54 grams
• 1 pound: 864 grams
• 1 kilogram: 1904.8 grams

If you are unsure about the size of your roast leg of lamb, you can estimate that an average roast leg of lamb contains about 162 calories. About 0% of roast leg of lamb calories come from carbs, 58% from protein, and 42% from fat.

How many carbs are in roast leg of lamb?

Here is the carb content of standard serving sizes roast leg of lamb:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Roast Leg of Lamb also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Roast Leg of Lamb fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 162 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 59 minutes
• Swimming - 28 minutes
• Boxing - 38 minutes
• Skating - 69 minutes
• Bowling - 91 minutes
• Volleyball - 86 minutes
• Squash - 82 minutes
• Snowboarding - 68 minutes
• Soccer - 92 minutes
• Baby Sitting - 48 minutes

How many protein are in roast leg of lamb?

Roast Leg of Lamb is a good source of quality protein, with just 3 ounce containing 22.6 grams.

Look at the list of protein content in different servings of roast leg of lamb:

• 3 ounce: 22.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 85 gram: 22.6 grams
• 1 ounce: 7.5 grams
• 1 pound: 120.5 grams
• 1 kilogram: 265.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast leg of lamb?

However, despite having all the nutritious qualities of roast leg of lamb, 3 ounce of roast leg of lamb comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of roast leg of lamb:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast leg of lamb?

Roast Leg of Lamb contain on average 7.3 grams of total fat per serve (3 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of roast leg of lamb:

• 3 ounce: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 7.3 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.9 grams
• 1 kilogram: 85.8 grams