Tofu (62286.3) - calories, carbs, nutrition

Tofu (62286.3) contain several important nutrients: 2 ounce only contains 82.2 calories, on average. However, more than 11% of tofu (62286.3) is composed of carbs 2.4 grams. It also contains 4.9 grams of fat, 8.9 grams of protein and 0 grams of sugar.

Tofu (62286.3) - calories, carbs, nutrition
Tofu (62286.3) nutrition facts

82.2
Cals

2.4 g (11%)
Net Carbs

8.9 g (40%)
Protein

4.9 g (49%)
Fats

0 g
Sugars

Tofu (62286.3) Nutritional Facts

Serving Size: 2 ounce

  • Carbs - 2.4 g
  • Dietary Fiber - 1.3 g
  • Sugars - 0 g
  • Fat - 4.9 g
  • Saturated - 0.7 g
  • Polyunsaturated - 2.8 g
  • Monounsaturated - 1.1 g
  • Trans - 0 g
  • Protein - 8.9 g
  • Sodium - 7.9 mg
  • Potassium - 134.4 mg
  • Cholesterol - 0 mg
  • Vitamin A - 1.9 %
  • Vitamin C - 0.2 %
  • Calcium - 38.7 %
  • Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu (62286.3)?

How many calories are in tofu (62286.3) - calories, carbs, nutrition

Tofu (62286.3) contain around 82.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu (62286.3):

  • 2 ounce: 82.2 grams
  • 1 ounce: 41.1 grams

If you are unsure about the size of your tofu (62286.3), you can estimate that an average tofu (62286.3) contains about 82.2 calories. About 11% of tofu (62286.3) calories come from carbs, 40% from protein, and 49% from fat.

How many carbs are in tofu (62286.3)?

How many carbs are in tofu (62286.3) - calories, carbs, nutrition

Here is the carb content of standard serving sizes tofu (62286.3):

  • 2 ounce: 2.4 grams
  • 1 ounce: 1.2 grams

Tofu (62286.3) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).

How does Tofu (62286.3) fit into your Daily Goals?

How does Tofu (62286.3) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal82.2/2000 Cal1917,8 Cal
Fat4.9/67 g62,1 g
Sodium7.9/2300 mg2292,1 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal82.2/2000 Cal1917,8 Cal
Carbohydrates2.4/250 g247,6 g
Sugar0/75 g75 g
Fiber1.3/25 g23,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal82.2/2000 Cal1917,8 Cal
Fat4.9/67 g62,1 g
Carbohydrates2.4/250 g247,6 g
Protein8.9/75 g66,1 g

How long would it take to burn off 82.2 calories?

How long would it take to burn off 82.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 30 minutes
  • Diving - 62 minutes
  • Boxing - 92 minutes
  • Burpee - 28 minutes
  • Tennis - 71 minutes
  • Rugby - 19 minutes
  • Squash - 55 minutes
  • Skiing - 95 minutes
  • Croquet - 80 minutes
  • Baby Sitting - 71 minutes

How many protein are in tofu (62286.3)?

How many protein are in tofu (62286.3) - calories, carbs, nutrition

Tofu (62286.3) is a good source of quality protein, with just 2 ounce containing 8.9 grams.

Look at the list of protein content in different servings of tofu (62286.3):

  • 2 ounce: 8.9 grams
  • 1 ounce: 4.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu (62286.3)?

How many sugar are in tofu (62286.3) - calories, carbs, nutrition

However, despite having all the nutritious qualities of tofu (62286.3), 2 ounce of tofu (62286.3) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tofu (62286.3):

  • 2 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu (62286.3)?

How much fat is in tofu (62286.3) - calories, carbs, nutrition

Tofu (62286.3) contain on average 4.9 grams of total fat per serve (2 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu (62286.3):

  • 2 ounce: 4.9 grams
  • 1 ounce: 2.5 grams