Macaire Potatoes - calories, carbs, nutrition
Macaire Potatoes contain several important nutrients: 188 gram only contains 340.7 calories, on average. However, more than 62% of macaire potatoes is composed of carbs 55.2 grams. It also contains 11.9 grams of fat, 6.8 grams of protein and 2.1 grams of sugar.
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340.7 | 55.2 g (62%) | 6.8 g (8%) | 11.9 g (30%) | 2.1 g |
Macaire Potatoes Nutritional Facts
Serving Size: 188 gram
- Carbs - 55.2 g
- Dietary Fiber - 4.7 g
- Sugars - 2.1 g
- Fat - 11.9 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.8 g
- Sodium - 50.6 mg
- Potassium - 1100.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 41.8 %
- Calcium - 2.1 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in macaire potatoes?
Macaire Potatoes contain around 340.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaire potatoes:
- 188 gram: 340.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.8 grams
- 1 ounce: 51.4 grams
- 1 pound: 822 grams
- 1 kilogram: 1812.2 grams
If you are unsure about the size of your macaire potatoes, you can estimate that an average macaire potatoes contains about 340.7 calories. About 62% of macaire potatoes calories come from carbs, 8% from protein, and 30% from fat.
How many carbs are in macaire potatoes?
Here is the carb content of standard serving sizes macaire potatoes:
- 188 gram: 55.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.3 grams
- 1 pound: 133.2 grams
- 1 kilogram: 293.6 grams
Macaire Potatoes also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 50,5 (net carbs = total carbs - fiber).
How does Macaire Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.7/2000 Cal | 1659,3 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 50.6/2300 mg | 2249,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.7/2000 Cal | 1659,3 Cal |
| Carbohydrates | 55.2/250 g | 194,8 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.7/2000 Cal | 1659,3 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 55.2/250 g | 194,8 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 340.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 83 minutes
- Yoga - 70 minutes
- Burpee - 42 minutes
- Basketball - 60 minutes
- Riding - 63 minutes
- Rowing - 84 minutes
- Snowboarding - 87 minutes
- Soccer - 97 minutes
- Baby Sitting - 51 minutes
How many protein are in macaire potatoes?
Macaire Potatoes is a good source of quality protein, with just 188 gram containing 6.8 grams.
Look at the list of protein content in different servings of macaire potatoes:
- 188 gram: 6.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.4 grams
- 1 kilogram: 36.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in macaire potatoes?
However, despite having all the nutritious qualities of macaire potatoes, 188 gram of macaire potatoes comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of macaire potatoes:
- 188 gram: 2.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.1 grams
- 1 kilogram: 11.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in macaire potatoes?
Macaire Potatoes contain on average 11.9 grams of total fat per serve (188 gram) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of macaire potatoes:
- 188 gram: 11.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 28.7 grams
- 1 kilogram: 63.3 grams
