Roast Beef with Thyme Mayo (9170.0) - calories, carbs, nutrition
Roast Beef with Thyme Mayo (9170.0) contain several important nutrients: 1 sandwich only contains 612.5 calories, on average. However, more than 40% of roast beef with thyme mayo (9170.0) is composed of carbs 61.4 grams. It also contains 23.1 grams of fat, 38.3 grams of protein and 9.1 grams of sugar.
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612.5 | 61.4 g (40%) | 38.3 g (25%) | 23.1 g (34%) | 9.1 g |
Roast Beef with Thyme Mayo (9170.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 61.4 g
- Dietary Fiber - 4.2 g
- Sugars - 9.1 g
- Fat - 23.1 g
- Saturated - 7.3 g
- Polyunsaturated - --
- Monounsaturated - 6.2 g
- Trans - 0.2 g
- Protein - 38.3 g
- Sodium - 761.1 mg
- Potassium - 591.1 mg
- Cholesterol - 90.2 mg
- Vitamin A - 9.4 %
- Vitamin C - 16.8 %
- Calcium - 30.6 %
- Iron - 63.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef with thyme mayo (9170.0)?
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Roast Beef with Thyme Mayo (9170.0) contain around 612.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef with thyme mayo (9170.0):
- 1 sandwich: 612.5 grams
If you are unsure about the size of your roast beef with thyme mayo (9170.0), you can estimate that an average roast beef with thyme mayo (9170.0) contains about 612.5 calories. About 40% of roast beef with thyme mayo (9170.0) calories come from carbs, 25% from protein, and 34% from fat.
How many carbs are in roast beef with thyme mayo (9170.0)?
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Here is the carb content of standard serving sizes roast beef with thyme mayo (9170.0):
- 1 sandwich: 61.4 grams
Roast Beef with Thyme Mayo (9170.0) also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 57,2 (net carbs = total carbs - fiber).
How does Roast Beef with Thyme Mayo (9170.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612.5/2000 Cal | 1387,5 Cal |
| Fat | 23.1/67 g | 43,9 g |
| Sodium | 761.1/2300 mg | 1538,9 mg |
| Cholesterol | 90.2/300 mg | 209,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612.5/2000 Cal | 1387,5 Cal |
| Carbohydrates | 61.4/250 g | 188,6 g |
| Sugar | 9.1/75 g | 65,9 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612.5/2000 Cal | 1387,5 Cal |
| Fat | 23.1/67 g | 43,9 g |
| Carbohydrates | 61.4/250 g | 188,6 g |
| Protein | 38.3/75 g | 36,7 g |
How long would it take to burn off 612.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Hiking - 17 minutes
- Boxing - 34 minutes
- Skating - 77 minutes
- Golf - 82 minutes
- Riding - 37 minutes
- Squash - 79 minutes
- Cricket - 34 minutes
- Croquet - 91 minutes
- Sleep - 19 minutes
How many protein are in roast beef with thyme mayo (9170.0)?
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Roast Beef with Thyme Mayo (9170.0) is a good source of quality protein, with just 1 sandwich containing 38.3 grams.
Look at the list of protein content in different servings of roast beef with thyme mayo (9170.0):
- 1 sandwich: 38.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef with thyme mayo (9170.0)?
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However, despite having all the nutritious qualities of roast beef with thyme mayo (9170.0), 1 sandwich of roast beef with thyme mayo (9170.0) comes with almost 9.1 extra grams of added sugar.
Compare the sugar content of different servings of roast beef with thyme mayo (9170.0):
- 1 sandwich: 9.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef with thyme mayo (9170.0)?
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Roast Beef with Thyme Mayo (9170.0) contain on average 23.1 grams of total fat per serve (1 sandwich) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef with thyme mayo (9170.0):
- 1 sandwich: 23.1 grams
