Boom Boom Chicken Tenders - calories, carbs, nutrition
Boom Boom Chicken Tenders contain several important nutrients: 12 ounce only contains 879 calories, on average. However, more than 20% of boom boom chicken tenders is composed of carbs 45 grams. It also contains 68 grams of fat, 25 grams of protein and 10 grams of sugar.
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879 | 45 g (20%) | 25 g (11%) | 68 g (69%) | 10 g |
Boom Boom Chicken Tenders Nutritional Facts
Serving Size: 12 ounce
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 68 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1684 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boom boom chicken tenders?
Boom Boom Chicken Tenders contain around 879 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boom boom chicken tenders:
- 12 ounce: 879 grams
- 1 ounce: 73.2 grams
If you are unsure about the size of your boom boom chicken tenders, you can estimate that an average boom boom chicken tenders contains about 879 calories. About 20% of boom boom chicken tenders calories come from carbs, 11% from protein, and 69% from fat.
How many carbs are in boom boom chicken tenders?
Here is the carb content of standard serving sizes boom boom chicken tenders:
- 12 ounce: 45 grams
- 1 ounce: 3.7 grams
Boom Boom Chicken Tenders also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Boom Boom Chicken Tenders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 879/2000 Cal | 1121 Cal |
| Fat | 68/67 g | -1 g |
| Sodium | 1684/2300 mg | 616 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 879/2000 Cal | 1121 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 879/2000 Cal | 1121 Cal |
| Fat | 68/67 g | -1 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 879 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 135 minutes
- Running - 90 minutes
- Cleaning - 324 minutes
- Walking - 40 minutes
- Bodyflex - 25 minutes
- Skipping - 21 minutes
- Tennis - 32 minutes
- Riding - 96 minutes
- Fencing - 67 minutes
- Skiing - 71 minutes
- Infrared Sauna - 41 minutes
- Sleep - 42 minutes
How many protein are in boom boom chicken tenders?
Boom Boom Chicken Tenders is a good source of quality protein, with just 12 ounce containing 25 grams.
Look at the list of protein content in different servings of boom boom chicken tenders:
- 12 ounce: 25 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boom boom chicken tenders?
However, despite having all the nutritious qualities of boom boom chicken tenders, 12 ounce of boom boom chicken tenders comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of boom boom chicken tenders:
- 12 ounce: 10 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boom boom chicken tenders?
Boom Boom Chicken Tenders contain on average 68 grams of total fat per serve (12 ounce) – the majority - 56 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of boom boom chicken tenders:
- 12 ounce: 68 grams
- 1 ounce: 5.7 grams
