Roast Beef with Horseradish Wrap (9657.0) - calories, carbs, nutrition
Roast Beef with Horseradish Wrap (9657.0) contain several important nutrients: 10 ounce only contains 528.6 calories, on average. However, more than 44% of roast beef with horseradish wrap (9657.0) is composed of carbs 57.5 grams. It also contains 18.2 grams of fat, 33.3 grams of protein and 4.1 grams of sugar.
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528.6 | 57.5 g (44%) | 33.3 g (25%) | 18.2 g (31%) | 4.1 g |
Roast Beef with Horseradish Wrap (9657.0) Nutritional Facts
Serving Size: 10 ounce
- Carbs - 57.5 g
- Dietary Fiber - 3 g
- Sugars - 4.1 g
- Fat - 18.2 g
- Saturated - 9.4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 3.1 g
- Trans - 0.3 g
- Protein - 33.3 g
- Sodium - 1941.3 mg
- Potassium - 564.4 mg
- Cholesterol - 71.6 mg
- Vitamin A - 59.9 %
- Vitamin C - 12.6 %
- Calcium - 32.7 %
- Iron - 36.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef with horseradish wrap (9657.0)?
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Roast Beef with Horseradish Wrap (9657.0) contain around 528.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef with horseradish wrap (9657.0):
- 10 ounce: 528.6 grams
- 1 ounce: 52.9 grams
If you are unsure about the size of your roast beef with horseradish wrap (9657.0), you can estimate that an average roast beef with horseradish wrap (9657.0) contains about 528.6 calories. About 44% of roast beef with horseradish wrap (9657.0) calories come from carbs, 25% from protein, and 31% from fat.
How many carbs are in roast beef with horseradish wrap (9657.0)?
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Here is the carb content of standard serving sizes roast beef with horseradish wrap (9657.0):
- 10 ounce: 57.5 grams
- 1 ounce: 5.8 grams
Roast Beef with Horseradish Wrap (9657.0) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54,5 (net carbs = total carbs - fiber).
How does Roast Beef with Horseradish Wrap (9657.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.6/2000 Cal | 1471,4 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 1941.3/2300 mg | 358,7 mg |
| Cholesterol | 71.6/300 mg | 228,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.6/2000 Cal | 1471,4 Cal |
| Carbohydrates | 57.5/250 g | 192,5 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528.6/2000 Cal | 1471,4 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 57.5/250 g | 192,5 g |
| Protein | 33.3/75 g | 41,7 g |
How long would it take to burn off 528.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 194 minutes
- Swimming - 99 minutes
- Bodyflex - 79 minutes
- Skating - 79 minutes
- Bowling - 82 minutes
- Volleyball - 84 minutes
- Rowing - 28 minutes
- Climbing - 70 minutes
- Croquet - 97 minutes
- Baby Sitting - 64 minutes
How many protein are in roast beef with horseradish wrap (9657.0)?
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Roast Beef with Horseradish Wrap (9657.0) is a good source of quality protein, with just 10 ounce containing 33.3 grams.
Look at the list of protein content in different servings of roast beef with horseradish wrap (9657.0):
- 10 ounce: 33.3 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef with horseradish wrap (9657.0)?
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However, despite having all the nutritious qualities of roast beef with horseradish wrap (9657.0), 10 ounce of roast beef with horseradish wrap (9657.0) comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of roast beef with horseradish wrap (9657.0):
- 10 ounce: 4.1 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef with horseradish wrap (9657.0)?
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Roast Beef with Horseradish Wrap (9657.0) contain on average 18.2 grams of total fat per serve (10 ounce) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef with horseradish wrap (9657.0):
- 10 ounce: 18.2 grams
- 1 ounce: 1.8 grams
