Ten Spice Flank Steak (6817.0) - calories, carbs, nutrition
Ten Spice Flank Steak (6817.0) contain several important nutrients: 5 oz meat only contains 311.1 calories, on average. However, more than 3% of ten spice flank steak (6817.0) is composed of carbs 2.2 grams. It also contains 14.4 grams of fat, 40.8 grams of protein and 1.1 grams of sugar.
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311.1 | 2.2 g (3%) | 40.8 g (54%) | 14.4 g (43%) | 1.1 g |
Ten Spice Flank Steak (6817.0) Nutritional Facts
Serving Size: 5 oz meat
- Carbs - 2.2 g
- Dietary Fiber - 0.4 g
- Sugars - 1.1 g
- Fat - 14.4 g
- Saturated - 5.2 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 6.3 g
- Trans - 0 g
- Protein - 40.8 g
- Sodium - 369.4 mg
- Potassium - 569.7 mg
- Cholesterol - 116.1 mg
- Vitamin A - 9.6 %
- Vitamin C - 1.6 %
- Calcium - 4.1 %
- Iron - 17.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ten spice flank steak (6817.0)?
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Ten Spice Flank Steak (6817.0) contain around 311.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ten spice flank steak (6817.0):
- 5 oz meat: 311.1 grams
- 1 oz meat: 62.2 grams
If you are unsure about the size of your ten spice flank steak (6817.0), you can estimate that an average ten spice flank steak (6817.0) contains about 311.1 calories. About 3% of ten spice flank steak (6817.0) calories come from carbs, 54% from protein, and 43% from fat.
How many carbs are in ten spice flank steak (6817.0)?
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Here is the carb content of standard serving sizes ten spice flank steak (6817.0):
- 5 oz meat: 2.2 grams
- 1 oz meat: 0.4 grams
Ten Spice Flank Steak (6817.0) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Ten Spice Flank Steak (6817.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311.1/2000 Cal | 1688,9 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Sodium | 369.4/2300 mg | 1930,6 mg |
| Cholesterol | 116.1/300 mg | 183,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311.1/2000 Cal | 1688,9 Cal |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311.1/2000 Cal | 1688,9 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Protein | 40.8/75 g | 34,2 g |
How long would it take to burn off 311.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 39 minutes
- Yoga - 97 minutes
- Skipping - 46 minutes
- Golf - 47 minutes
- Volleyball - 69 minutes
- Badminton - 57 minutes
- Skiing - 76 minutes
- Soccer - 18 minutes
- Baby Sitting - 50 minutes
How many protein are in ten spice flank steak (6817.0)?
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Ten Spice Flank Steak (6817.0) is a good source of quality protein, with just 5 oz meat containing 40.8 grams.
Look at the list of protein content in different servings of ten spice flank steak (6817.0):
- 5 oz meat: 40.8 grams
- 1 oz meat: 8.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ten spice flank steak (6817.0)?
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However, despite having all the nutritious qualities of ten spice flank steak (6817.0), 5 oz meat of ten spice flank steak (6817.0) comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of ten spice flank steak (6817.0):
- 5 oz meat: 1.1 grams
- 1 oz meat: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ten spice flank steak (6817.0)?
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Ten Spice Flank Steak (6817.0) contain on average 14.4 grams of total fat per serve (5 oz meat) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of ten spice flank steak (6817.0):
- 5 oz meat: 14.4 grams
- 1 oz meat: 2.9 grams
