Roast Beef Onion Blue Cheese (31932.0) - calories, carbs, nutrition

Roast Beef Onion Blue Cheese (31932.0) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 49.2 g
• Dietary Fiber - 2.4 g
• Sugars - 10.6 g
• Fat - 33.1 g
• Saturated - 10.8 g
• Polyunsaturated - 9.2 g
• Monounsaturated - 8.6 g
• Trans - 0.1 g
• Protein - 34.3 g
• Sodium - 962.9 mg
• Potassium - 386.3 mg
• Cholesterol - 145.9 mg
• Vitamin A - 34.3 %
• Vitamin C - 11 %
• Calcium - 7.7 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef onion blue cheese (31932.0)?

Roast Beef Onion Blue Cheese (31932.0) contain around 637.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef onion blue cheese (31932.0):

• 1 sandwich: 637.3 grams

If you are unsure about the size of your roast beef onion blue cheese (31932.0), you can estimate that an average roast beef onion blue cheese (31932.0) contains about 637.3 calories. About 31% of roast beef onion blue cheese (31932.0) calories come from carbs, 22% from protein, and 47% from fat.

How many carbs are in roast beef onion blue cheese (31932.0)?

Here is the carb content of standard serving sizes roast beef onion blue cheese (31932.0):

• 1 sandwich: 49.2 grams

Roast Beef Onion Blue Cheese (31932.0) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 46,8 (net carbs = total carbs - fiber).

How does Roast Beef Onion Blue Cheese (31932.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 637.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 97 minutes
• Running - 65 minutes
• Cleaning - 234 minutes
• Hiking - 61 minutes
• Yoga - 55 minutes
• Skating - 80 minutes
• Tennis - 62 minutes
• Rugby - 16 minutes
• Squash - 78 minutes
• Cricket - 88 minutes
• Infrared Sauna - 15 minutes
• Shopping - 52 minutes

How many protein are in roast beef onion blue cheese (31932.0)?

Roast Beef Onion Blue Cheese (31932.0) is a good source of quality protein, with just 1 sandwich containing 34.3 grams.

Look at the list of protein content in different servings of roast beef onion blue cheese (31932.0):

• 1 sandwich: 34.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef onion blue cheese (31932.0)?

However, despite having all the nutritious qualities of roast beef onion blue cheese (31932.0), 1 sandwich of roast beef onion blue cheese (31932.0) comes with almost 10.6 extra grams of added sugar.

Compare the sugar content of different servings of roast beef onion blue cheese (31932.0):

• 1 sandwich: 10.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef onion blue cheese (31932.0)?

Roast Beef Onion Blue Cheese (31932.0) contain on average 33.1 grams of total fat per serve (1 sandwich) – the majority - 22,3 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef onion blue cheese (31932.0):

• 1 sandwich: 33.1 grams