Albondigas Soup - calories, carbs, nutrition

Albondigas Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 4.5 g
• Saturated - 1.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 690 mg
• Potassium - 450 mg
• Cholesterol - 20 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in albondigas soup?

Albondigas Soup contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of albondigas soup:

• 1 cup: 130 grams
• 1 container (2 cup): 260 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.5 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your albondigas soup, you can estimate that an average albondigas soup contains about 130 calories. About 54% of albondigas soup calories come from carbs, 15% from protein, and 31% from fat.

How many carbs are in albondigas soup?

Here is the carb content of standard serving sizes albondigas soup:

• 1 cup: 18 grams
• 1 container (2 cup): 36 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Albondigas Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Albondigas Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 66 minutes
• Boxing - 48 minutes
• Skating - 45 minutes
• Tennis - 90 minutes
• Volleyball - 24 minutes
• Squash - 55 minutes
• Climbing - 72 minutes
• Infrared Sauna - 60 minutes
• Baby Sitting - 65 minutes

How many protein are in albondigas soup?

Albondigas Soup is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of albondigas soup:

• 1 cup: 5 grams
• 1 container (2 cup): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in albondigas soup?

However, despite having all the nutritious qualities of albondigas soup, 1 cup of albondigas soup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of albondigas soup:

• 1 cup: 3 grams
• 1 container (2 cup): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in albondigas soup?

Albondigas Soup contain on average 4.5 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of albondigas soup:

• 1 cup: 4.5 grams
• 1 container (2 cup): 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams