Roast Beef on Roll - calories, carbs, nutrition
Roast Beef on Roll contain several important nutrients: 1 sandwich only contains 532.5 calories, on average. However, more than 39% of roast beef on roll is composed of carbs 50.8 grams. It also contains 18.1 grams of fat, 38.9 grams of protein and 6.8 grams of sugar.
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532.5 | 50.8 g (39%) | 38.9 g (30%) | 18.1 g (31%) | 6.8 g |
Roast Beef on Roll Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 50.8 g
- Dietary Fiber - 2.1 g
- Sugars - 6.8 g
- Fat - 18.1 g
- Saturated - 5 g
- Polyunsaturated - 5.3 g
- Monounsaturated - 5.8 g
- Trans - 0.1 g
- Protein - 38.9 g
- Sodium - 743.9 mg
- Potassium - 398.9 mg
- Cholesterol - 80.4 mg
- Vitamin A - 0.2 %
- Vitamin C - 2.3 %
- Calcium - 17.6 %
- Iron - 33.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef on roll?
Roast Beef on Roll contain around 532.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef on roll:
- 1 sandwich: 532.5 grams
If you are unsure about the size of your roast beef on roll, you can estimate that an average roast beef on roll contains about 532.5 calories. About 39% of roast beef on roll calories come from carbs, 30% from protein, and 31% from fat.
How many carbs are in roast beef on roll?
Here is the carb content of standard serving sizes roast beef on roll:
- 1 sandwich: 50.8 grams
Roast Beef on Roll also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 48,7 (net carbs = total carbs - fiber).
How does Roast Beef on Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532.5/2000 Cal | 1467,5 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Sodium | 743.9/2300 mg | 1556,1 mg |
| Cholesterol | 80.4/300 mg | 219,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532.5/2000 Cal | 1467,5 Cal |
| Carbohydrates | 50.8/250 g | 199,2 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532.5/2000 Cal | 1467,5 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Carbohydrates | 50.8/250 g | 199,2 g |
| Protein | 38.9/75 g | 36,1 g |
How long would it take to burn off 532.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Swimming - 54 minutes
- Bodyflex - 32 minutes
- Skipping - 67 minutes
- Golf - 21 minutes
- Riding - 51 minutes
- Fencing - 34 minutes
- Snowboarding - 76 minutes
- Infrared Sauna - 56 minutes
- Baby Sitting - 81 minutes
How many protein are in roast beef on roll?
Roast Beef on Roll is a good source of quality protein, with just 1 sandwich containing 38.9 grams.
Look at the list of protein content in different servings of roast beef on roll:
- 1 sandwich: 38.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef on roll?
However, despite having all the nutritious qualities of roast beef on roll, 1 sandwich of roast beef on roll comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of roast beef on roll:
- 1 sandwich: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef on roll?
Roast Beef on Roll contain on average 18.1 grams of total fat per serve (1 sandwich) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef on roll:
- 1 sandwich: 18.1 grams
