Roast Beef & Cheese on White Bread - calories, carbs, nutrition
Roast Beef & Cheese on White Bread contain several important nutrients: 1 Sandwich only contains 340 calories, on average. However, more than 37% of roast beef & cheese on white bread is composed of carbs 30 grams. It also contains 11 grams of fat, 26 grams of protein and 2 grams of sugar.
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340 | 30 g (37%) | 26 g (32%) | 11 g (31%) | 2 g |
Roast Beef & Cheese on White Bread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1490 mg
- Potassium - 370 mg
- Cholesterol - 60 mg
- Vitamin A - 28.6 %
- Vitamin C - 1 %
- Calcium - 15.7 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & cheese on white bread?
Roast Beef & Cheese on White Bread contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & cheese on white bread:
- 1 Sandwich: 340 grams
If you are unsure about the size of your roast beef & cheese on white bread, you can estimate that an average roast beef & cheese on white bread contains about 340 calories. About 37% of roast beef & cheese on white bread calories come from carbs, 32% from protein, and 31% from fat.
How many carbs are in roast beef & cheese on white bread?
Here is the carb content of standard serving sizes roast beef & cheese on white bread:
- 1 Sandwich: 30 grams
Roast Beef & Cheese on White Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Roast Beef & Cheese on White Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1490/2300 mg | 810 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 37 minutes
- Bodyflex - 66 minutes
- Skating - 47 minutes
- Bowling - 77 minutes
- Riding - 84 minutes
- Squash - 95 minutes
- Skiing - 65 minutes
- Lawn Mowing - 80 minutes
- Baby Sitting - 41 minutes
How many protein are in roast beef & cheese on white bread?
Roast Beef & Cheese on White Bread is a good source of quality protein, with just 1 Sandwich containing 26 grams.
Look at the list of protein content in different servings of roast beef & cheese on white bread:
- 1 Sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & cheese on white bread?
However, despite having all the nutritious qualities of roast beef & cheese on white bread, 1 Sandwich of roast beef & cheese on white bread comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & cheese on white bread:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & cheese on white bread?
Roast Beef & Cheese on White Bread contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & cheese on white bread:
- 1 Sandwich: 11 grams
