Apple Sauce - calories, carbs, nutrition

Apple Sauce Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 11 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 15 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple sauce?

Apple Sauce contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple sauce:

• 0.5 cup: 50 grams
• 1 container (5 1/2 cups ea.): 550 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 4 fluid ounce: 50 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your apple sauce, you can estimate that an average apple sauce contains about 50 calories. About 100% of apple sauce calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in apple sauce?

Here is the carb content of standard serving sizes apple sauce:

• 0.5 cup: 13 grams
• 1 container (5 1/2 cups ea.): 143 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 4 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

Apple Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Apple Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 33 minutes
• Yoga - 70 minutes
• Skipping - 90 minutes
• Tennis - 32 minutes
• Rugby - 40 minutes
• Rowing - 46 minutes
• Cricket - 34 minutes
• Infrared Sauna - 32 minutes
• Dog Walking - 53 minutes

How many protein are in apple sauce?

Apple Sauce is a good source of quality protein, with just 0.5 cup containing 0 grams.

Look at the list of protein content in different servings of apple sauce:

• 0.5 cup: 0 grams
• 1 container (5 1/2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple sauce?

However, despite having all the nutritious qualities of apple sauce, 0.5 cup of apple sauce comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of apple sauce:

• 0.5 cup: 11 grams
• 1 container (5 1/2 cups ea.): 121 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 4 fluid ounce: 11 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple sauce?

Apple Sauce contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of apple sauce:

• 0.5 cup: 0 grams
• 1 container (5 1/2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams