Chunky Savory Vegetable Soup - calories, carbs, nutrition

Chunky Savory Vegetable Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 20 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 770 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 30 %
• Vitamin C - 4 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chunky savory vegetable soup?

Chunky Savory Vegetable Soup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chunky savory vegetable soup:

• 1 cup: 100 grams
• 1 container (2 cups ea.): 200 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 8 fluid ounce: 100 grams
• 1 milliliter: 0.4 grams
• 237 milliliter: 100.2 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your chunky savory vegetable soup, you can estimate that an average chunky savory vegetable soup contains about 100 calories. About 83% of chunky savory vegetable soup calories come from carbs, 12% from protein, and 5% from fat.

How many carbs are in chunky savory vegetable soup?

Here is the carb content of standard serving sizes chunky savory vegetable soup:

• 1 cup: 20 grams
• 1 container (2 cups ea.): 40 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 8 fluid ounce: 20 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Chunky Savory Vegetable Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Chunky Savory Vegetable Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 87 minutes
• Boxing - 38 minutes
• Dansing - 16 minutes
• Basketball - 37 minutes
• Rugby - 92 minutes
• Fencing - 42 minutes
• Snowboarding - 53 minutes
• Gardening - 70 minutes
• Sleep - 93 minutes

How many protein are in chunky savory vegetable soup?

Chunky Savory Vegetable Soup is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of chunky savory vegetable soup:

• 1 cup: 3 grams
• 1 container (2 cups ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chunky savory vegetable soup?

However, despite having all the nutritious qualities of chunky savory vegetable soup, 1 cup of chunky savory vegetable soup comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of chunky savory vegetable soup:

• 1 cup: 5 grams
• 1 container (2 cups ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chunky savory vegetable soup?

Chunky Savory Vegetable Soup contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chunky savory vegetable soup:

• 1 cup: 0.5 grams
• 1 container (2 cups ea.): 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.5 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams