Roast Beef & Cheddar on Kaiser - calories, carbs, nutrition
Roast Beef & Cheddar on Kaiser contain several important nutrients: 1 Sandwich only contains 320 calories, on average. However, more than 43% of roast beef & cheddar on kaiser is composed of carbs 34 grams. It also contains 10 grams of fat, 23 grams of protein and 2 grams of sugar.
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320 | 34 g (43%) | 23 g (29%) | 10 g (28%) | 2 g |
Roast Beef & Cheddar on Kaiser Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 690 mg
- Potassium - 360 mg
- Cholesterol - 45 mg
- Vitamin A - 36.5 %
- Vitamin C - 5.3 %
- Calcium - 17.2 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & cheddar on kaiser?
Roast Beef & Cheddar on Kaiser contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & cheddar on kaiser:
- 1 Sandwich: 320 grams
If you are unsure about the size of your roast beef & cheddar on kaiser, you can estimate that an average roast beef & cheddar on kaiser contains about 320 calories. About 43% of roast beef & cheddar on kaiser calories come from carbs, 29% from protein, and 28% from fat.
How many carbs are in roast beef & cheddar on kaiser?
Here is the carb content of standard serving sizes roast beef & cheddar on kaiser:
- 1 Sandwich: 34 grams
Roast Beef & Cheddar on Kaiser also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Roast Beef & Cheddar on Kaiser fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 20 minutes
- Yoga - 91 minutes
- Dansing - 58 minutes
- Bowling - 64 minutes
- Curling - 36 minutes
- Squash - 68 minutes
- Cricket - 94 minutes
- Gardening - 50 minutes
- Baby Sitting - 97 minutes
How many protein are in roast beef & cheddar on kaiser?
Roast Beef & Cheddar on Kaiser is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of roast beef & cheddar on kaiser:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & cheddar on kaiser?
However, despite having all the nutritious qualities of roast beef & cheddar on kaiser, 1 Sandwich of roast beef & cheddar on kaiser comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & cheddar on kaiser:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & cheddar on kaiser?
Roast Beef & Cheddar on Kaiser contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & cheddar on kaiser:
- 1 Sandwich: 10 grams
