Roast Beef & Caramelized Onion Hoagie - calories, carbs, nutrition

Roast Beef & Caramelized Onion Hoagie Nutritional Facts

Serving Size: 278 gram

• Carbs - 68 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 13 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 1391 mg
• Potassium - 0 mg
• Cholesterol - 34 mg
• Vitamin A - 6.9 %
• Vitamin C - 15 %
• Calcium - 3.7 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef & caramelized onion hoagie?

Roast Beef & Caramelized Onion Hoagie contain around 475 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & caramelized onion hoagie:

• 278 gram: 475 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.4 grams
• 1 pound: 775 grams
• 1 kilogram: 1708.6 grams

If you are unsure about the size of your roast beef & caramelized onion hoagie, you can estimate that an average roast beef & caramelized onion hoagie contains about 475 calories. About 57% of roast beef & caramelized onion hoagie calories come from carbs, 19% from protein, and 24% from fat.

How many carbs are in roast beef & caramelized onion hoagie?

Here is the carb content of standard serving sizes roast beef & caramelized onion hoagie:

• 278 gram: 68 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 111 grams
• 1 kilogram: 244.6 grams

Roast Beef & Caramelized Onion Hoagie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Roast Beef & Caramelized Onion Hoagie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 475 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 175 minutes
• Diving - 33 minutes
• Yoga - 84 minutes
• Skipping - 69 minutes
• Bowling - 76 minutes
• Curling - 85 minutes
• Fencing - 16 minutes
• Climbing - 47 minutes
• Gardening - 81 minutes
• Shopping - 44 minutes

How many protein are in roast beef & caramelized onion hoagie?

Roast Beef & Caramelized Onion Hoagie is a good source of quality protein, with just 278 gram containing 23 grams.

Look at the list of protein content in different servings of roast beef & caramelized onion hoagie:

• 278 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.5 grams
• 1 kilogram: 82.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef & caramelized onion hoagie?

However, despite having all the nutritious qualities of roast beef & caramelized onion hoagie, 278 gram of roast beef & caramelized onion hoagie comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of roast beef & caramelized onion hoagie:

• 278 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.5 grams
• 1 kilogram: 14.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef & caramelized onion hoagie?

Roast Beef & Caramelized Onion Hoagie contain on average 13 grams of total fat per serve (278 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef & caramelized onion hoagie:

• 278 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.2 grams
• 1 kilogram: 46.8 grams