Cheese and bacon burger meal - calories, carbs, nutrition

Cheese and bacon burger meal Nutritional Facts

Serving Size: 510 gram

• Carbs - 86.6 g
• Dietary Fiber - 7.1 g
• Sugars - 26.1 g
• Fat - 59.2 g
• Saturated - 20.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 42 g
• Sodium - 1853.3 mg
• Potassium - 1515.9 mg
• Cholesterol - --
• Vitamin A - 2 %
• Vitamin C - 32.8 %
• Calcium - 31.1 %
• Iron - 37.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese and bacon burger meal?

Cheese and bacon burger meal contain around 1047 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese and bacon burger meal:

• 510 gram: 1047 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.2 grams
• 1 pound: 931.2 grams
• 1 kilogram: 2052.9 grams

If you are unsure about the size of your cheese and bacon burger meal, you can estimate that an average cheese and bacon burger meal contains about 1047 calories. About 33% of cheese and bacon burger meal calories come from carbs, 16% from protein, and 51% from fat.

How many carbs are in cheese and bacon burger meal?

Here is the carb content of standard serving sizes cheese and bacon burger meal:

• 510 gram: 86.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 77 grams
• 1 kilogram: 169.8 grams

Cheese and bacon burger meal also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 79,5 (net carbs = total carbs - fiber).

How does Cheese and bacon burger meal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1047 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 160 minutes
• Running - 107 minutes
• Cleaning - 385 minutes
• Diving - 61 minutes
• Yoga - 56 minutes
• Dansing - 65 minutes
• Bowling - 47 minutes
• Volleyball - 39 minutes
• Rowing - 32 minutes
• Skiing - 93 minutes
• Infrared Sauna - 22 minutes
• Sleep - 57 minutes

How many protein are in cheese and bacon burger meal?

Cheese and bacon burger meal is a good source of quality protein, with just 510 gram containing 42 grams.

Look at the list of protein content in different servings of cheese and bacon burger meal:

• 510 gram: 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.4 grams
• 1 kilogram: 82.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese and bacon burger meal?

However, despite having all the nutritious qualities of cheese and bacon burger meal, 510 gram of cheese and bacon burger meal comes with almost 26.1 extra grams of added sugar.

Compare the sugar content of different servings of cheese and bacon burger meal:

• 510 gram: 26.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.2 grams
• 1 kilogram: 51.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese and bacon burger meal?

Cheese and bacon burger meal contain on average 59.2 grams of total fat per serve (510 gram) – the majority - 38,9 grams - of that fat is also classified as unsaturated, with only 20.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese and bacon burger meal:

• 510 gram: 59.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.7 grams
• 1 kilogram: 116.1 grams