Roast Beef and Cheddar Sub with Cole Slaw - calories, carbs, nutrition

Roast Beef and Cheddar Sub with Cole Slaw Nutritional Facts

Serving Size: 14.3 ounce

• Carbs - 66 g
• Dietary Fiber - 5 g
• Sugars - 12 g
• Fat - 25.5 g
• Saturated - 12 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 37 g
• Sodium - 2539 mg
• Potassium - --
• Cholesterol - 86 mg
• Vitamin A - 1 %
• Vitamin C - 23.3 %
• Calcium - 3.3 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast beef and cheddar sub with cole slaw?

Roast Beef and Cheddar Sub with Cole Slaw contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and cheddar sub with cole slaw:

• 14.3 ounce: 630 grams
• 1 ounce: 44.1 grams

If you are unsure about the size of your roast beef and cheddar sub with cole slaw, you can estimate that an average roast beef and cheddar sub with cole slaw contains about 630 calories. About 41% of roast beef and cheddar sub with cole slaw calories come from carbs, 23% from protein, and 36% from fat.

How many carbs are in roast beef and cheddar sub with cole slaw?

Here is the carb content of standard serving sizes roast beef and cheddar sub with cole slaw:

• 14.3 ounce: 66 grams
• 1 ounce: 4.6 grams

Roast Beef and Cheddar Sub with Cole Slaw also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).

How does Roast Beef and Cheddar Sub with Cole Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 630 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 232 minutes
• Walking - 36 minutes
• Yoga - 42 minutes
• Dansing - 56 minutes
• Bowling - 16 minutes
• Volleyball - 16 minutes
• Rowing - 57 minutes
• Cricket - 71 minutes
• Gardening - 17 minutes
• Baby Sitting - 24 minutes

How many protein are in roast beef and cheddar sub with cole slaw?

Roast Beef and Cheddar Sub with Cole Slaw is a good source of quality protein, with just 14.3 ounce containing 37 grams.

Look at the list of protein content in different servings of roast beef and cheddar sub with cole slaw:

• 14.3 ounce: 37 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast beef and cheddar sub with cole slaw?

However, despite having all the nutritious qualities of roast beef and cheddar sub with cole slaw, 14.3 ounce of roast beef and cheddar sub with cole slaw comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of roast beef and cheddar sub with cole slaw:

• 14.3 ounce: 12 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast beef and cheddar sub with cole slaw?

Roast Beef and Cheddar Sub with Cole Slaw contain on average 25.5 grams of total fat per serve (14.3 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of roast beef and cheddar sub with cole slaw:

• 14.3 ounce: 25.5 grams
• 1 ounce: 1.8 grams