Ham Swiss Wrap withPasta Salad - calories, carbs, nutrition
Ham Swiss Wrap withPasta Salad contain several important nutrients: 11.2 ounce only contains 600 calories, on average. However, more than 37% of ham swiss wrap withpasta salad is composed of carbs 58 grams. It also contains 29 grams of fat, 32 grams of protein and 8 grams of sugar.
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600 | 58 g (37%) | 32 g (21%) | 29 g (42%) | 8 g |
Ham Swiss Wrap withPasta Salad Nutritional Facts
Serving Size: 11.2 ounce
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 29 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1875 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 2.1 %
- Vitamin C - 76.7 %
- Calcium - 2.6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham swiss wrap withpasta salad?
Ham Swiss Wrap withPasta Salad contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham swiss wrap withpasta salad:
- 11.2 ounce: 600 grams
- 1 ounce: 53.6 grams
If you are unsure about the size of your ham swiss wrap withpasta salad, you can estimate that an average ham swiss wrap withpasta salad contains about 600 calories. About 37% of ham swiss wrap withpasta salad calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in ham swiss wrap withpasta salad?
Here is the carb content of standard serving sizes ham swiss wrap withpasta salad:
- 11.2 ounce: 58 grams
- 1 ounce: 5.2 grams
Ham Swiss Wrap withPasta Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Ham Swiss Wrap withPasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1875/2300 mg | 425 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Walking - 22 minutes
- Pilates - 55 minutes
- Burpee - 18 minutes
- Golf - 78 minutes
- Volleyball - 96 minutes
- Badminton - 33 minutes
- Cricket - 30 minutes
- Soccer - 38 minutes
- Shopping - 22 minutes
How many protein are in ham swiss wrap withpasta salad?
Ham Swiss Wrap withPasta Salad is a good source of quality protein, with just 11.2 ounce containing 32 grams.
Look at the list of protein content in different servings of ham swiss wrap withpasta salad:
- 11.2 ounce: 32 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham swiss wrap withpasta salad?
However, despite having all the nutritious qualities of ham swiss wrap withpasta salad, 11.2 ounce of ham swiss wrap withpasta salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of ham swiss wrap withpasta salad:
- 11.2 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham swiss wrap withpasta salad?
Ham Swiss Wrap withPasta Salad contain on average 29 grams of total fat per serve (11.2 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of ham swiss wrap withpasta salad:
- 11.2 ounce: 29 grams
- 1 ounce: 2.6 grams
