Roast Beef and Cheddar Sub with 3-Bean Salad - calories, carbs, nutrition
Roast Beef and Cheddar Sub with 3-Bean Salad contain several important nutrients: 15 ounce only contains 634 calories, on average. However, more than 41% of roast beef and cheddar sub with 3-bean salad is composed of carbs 67 grams. It also contains 24 grams of fat, 41 grams of protein and 7 grams of sugar.
634 | 67 g (41%) | 41 g (25%) | 24 g (33%) | 7 g |
Roast Beef and Cheddar Sub with 3-Bean Salad Nutritional Facts
Serving Size: 15 ounce
- Carbs - 67 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 24 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 1803 mg
- Potassium - --
- Cholesterol - 83 mg
- Vitamin A - 1 %
- Vitamin C - 23.3 %
- Calcium - 3.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef and cheddar sub with 3-bean salad?
Roast Beef and Cheddar Sub with 3-Bean Salad contain around 634 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and cheddar sub with 3-bean salad:
- 15 ounce: 634 grams
- 1 ounce: 42.3 grams
If you are unsure about the size of your roast beef and cheddar sub with 3-bean salad, you can estimate that an average roast beef and cheddar sub with 3-bean salad contains about 634 calories. About 41% of roast beef and cheddar sub with 3-bean salad calories come from carbs, 25% from protein, and 33% from fat.
How many carbs are in roast beef and cheddar sub with 3-bean salad?
Here is the carb content of standard serving sizes roast beef and cheddar sub with 3-bean salad:
- 15 ounce: 67 grams
- 1 ounce: 4.5 grams
Roast Beef and Cheddar Sub with 3-Bean Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Roast Beef and Cheddar Sub with 3-Bean Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 634/2000 Cal | 1366 Cal |
Fat | 24/67 g | 43 g |
Sodium | 1803/2300 mg | 497 mg |
Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 634/2000 Cal | 1366 Cal |
Carbohydrates | 67/250 g | 183 g |
Sugar | 7/75 g | 68 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 634/2000 Cal | 1366 Cal |
Fat | 24/67 g | 43 g |
Carbohydrates | 67/250 g | 183 g |
Protein | 41/75 g | 34 g |
How long would it take to burn off 634 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Swimming - 68 minutes
- Boxing - 34 minutes
- Skipping - 66 minutes
- Basketball - 71 minutes
- Volleyball - 54 minutes
- Fencing - 93 minutes
- Cricket - 77 minutes
- Croquet - 85 minutes
- Baby Sitting - 69 minutes
How many protein are in roast beef and cheddar sub with 3-bean salad?
Roast Beef and Cheddar Sub with 3-Bean Salad is a good source of quality protein, with just 15 ounce containing 41 grams.
Look at the list of protein content in different servings of roast beef and cheddar sub with 3-bean salad:
- 15 ounce: 41 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef and cheddar sub with 3-bean salad?
However, despite having all the nutritious qualities of roast beef and cheddar sub with 3-bean salad, 15 ounce of roast beef and cheddar sub with 3-bean salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of roast beef and cheddar sub with 3-bean salad:
- 15 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef and cheddar sub with 3-bean salad?
Roast Beef and Cheddar Sub with 3-Bean Salad contain on average 24 grams of total fat per serve (15 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef and cheddar sub with 3-bean salad:
- 15 ounce: 24 grams
- 1 ounce: 1.6 grams