Steak with Parmesan Spinach - calories, carbs, nutrition
Steak with Parmesan Spinach contain several important nutrients: 13 ounce only contains 492 calories, on average. However, more than 12% of steak with parmesan spinach is composed of carbs 15 grams. It also contains 28.5 grams of fat, 46 grams of protein and 7 grams of sugar.
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492 | 15 g (12%) | 46 g (37%) | 28.5 g (51%) | 7 g |
Steak with Parmesan Spinach Nutritional Facts
Serving Size: 13 ounce
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 28.5 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 791 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 6.8 %
- Vitamin C - 25 %
- Calcium - 5.4 %
- Iron - 161.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak with parmesan spinach?
Steak with Parmesan Spinach contain around 492 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak with parmesan spinach:
- 13 ounce: 492 grams
- 1 ounce: 37.8 grams
If you are unsure about the size of your steak with parmesan spinach, you can estimate that an average steak with parmesan spinach contains about 492 calories. About 12% of steak with parmesan spinach calories come from carbs, 37% from protein, and 51% from fat.
How many carbs are in steak with parmesan spinach?
Here is the carb content of standard serving sizes steak with parmesan spinach:
- 13 ounce: 15 grams
- 1 ounce: 1.2 grams
Steak with Parmesan Spinach also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Steak with Parmesan Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 791/2300 mg | 1509 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 492 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Hiking - 95 minutes
- Bodyflex - 34 minutes
- Skating - 68 minutes
- Golf - 95 minutes
- Rugby - 97 minutes
- Squash - 44 minutes
- Cricket - 54 minutes
- Lawn Mowing - 28 minutes
- Baby Sitting - 95 minutes
How many protein are in steak with parmesan spinach?
Steak with Parmesan Spinach is a good source of quality protein, with just 13 ounce containing 46 grams.
Look at the list of protein content in different servings of steak with parmesan spinach:
- 13 ounce: 46 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak with parmesan spinach?
However, despite having all the nutritious qualities of steak with parmesan spinach, 13 ounce of steak with parmesan spinach comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of steak with parmesan spinach:
- 13 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak with parmesan spinach?
Steak with Parmesan Spinach contain on average 28.5 grams of total fat per serve (13 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of steak with parmesan spinach:
- 13 ounce: 28.5 grams
- 1 ounce: 2.2 grams
