Roast Beef and Arugula on Croissant - calories, carbs, nutrition
Roast Beef and Arugula on Croissant contain several important nutrients: 1 Each only contains 460.1 calories, on average. However, more than 24% of roast beef and arugula on croissant is composed of carbs 27.3 grams. It also contains 23.8 grams of fat, 32.9 grams of protein and 6.6 grams of sugar.
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460.1 | 27.3 g (24%) | 32.9 g (29%) | 23.8 g (47%) | 6.6 g |
Roast Beef and Arugula on Croissant Nutritional Facts
Serving Size: 1 Each
- Carbs - 27.3 g
- Dietary Fiber - 2.2 g
- Sugars - 6.6 g
- Fat - 23.8 g
- Saturated - 11.9 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 8 g
- Trans - 0 g
- Protein - 32.9 g
- Sodium - 810.4 mg
- Potassium - 322.6 mg
- Cholesterol - 113.3 mg
- Vitamin A - 12.9 %
- Vitamin C - 13 %
- Calcium - 8.1 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef and arugula on croissant?
Roast Beef and Arugula on Croissant contain around 460.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and arugula on croissant:
- 1 Each: 460.1 grams
If you are unsure about the size of your roast beef and arugula on croissant, you can estimate that an average roast beef and arugula on croissant contains about 460.1 calories. About 24% of roast beef and arugula on croissant calories come from carbs, 29% from protein, and 47% from fat.
How many carbs are in roast beef and arugula on croissant?
Here is the carb content of standard serving sizes roast beef and arugula on croissant:
- 1 Each: 27.3 grams
Roast Beef and Arugula on Croissant also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).
How does Roast Beef and Arugula on Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460.1/2000 Cal | 1539,9 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Sodium | 810.4/2300 mg | 1489,6 mg |
| Cholesterol | 113.3/300 mg | 186,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460.1/2000 Cal | 1539,9 Cal |
| Carbohydrates | 27.3/250 g | 222,7 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460.1/2000 Cal | 1539,9 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Carbohydrates | 27.3/250 g | 222,7 g |
| Protein | 32.9/75 g | 42,1 g |
How long would it take to burn off 460.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 51 minutes
- Bodyflex - 98 minutes
- Dansing - 60 minutes
- Golf - 94 minutes
- Riding - 76 minutes
- Squash - 30 minutes
- Climbing - 39 minutes
- Soccer - 29 minutes
- Dog Walking - 50 minutes
How many protein are in roast beef and arugula on croissant?
Roast Beef and Arugula on Croissant is a good source of quality protein, with just 1 Each containing 32.9 grams.
Look at the list of protein content in different servings of roast beef and arugula on croissant:
- 1 Each: 32.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef and arugula on croissant?
However, despite having all the nutritious qualities of roast beef and arugula on croissant, 1 Each of roast beef and arugula on croissant comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of roast beef and arugula on croissant:
- 1 Each: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef and arugula on croissant?
Roast Beef and Arugula on Croissant contain on average 23.8 grams of total fat per serve (1 Each) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef and arugula on croissant:
- 1 Each: 23.8 grams
