Coconut Chicken Salad - calories, carbs, nutrition
Coconut Chicken Salad contain several important nutrients: 1 Each only contains 973.4 calories, on average. However, more than 34% of coconut chicken salad is composed of carbs 83.7 grams. It also contains 54 grams of fat, 39.6 grams of protein and 43.6 grams of sugar.
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973.4 | 83.7 g (34%) | 39.6 g (16%) | 54 g (50%) | 43.6 g |
Coconut Chicken Salad Nutritional Facts
Serving Size: 1 Each
- Carbs - 83.7 g
- Dietary Fiber - 7.7 g
- Sugars - 43.6 g
- Fat - 54 g
- Saturated - 11.8 g
- Polyunsaturated - 23.1 g
- Monounsaturated - 10.3 g
- Trans - 0.3 g
- Protein - 39.6 g
- Sodium - 1113.2 mg
- Potassium - 926.8 mg
- Cholesterol - 173.5 mg
- Vitamin A - 95.2 %
- Vitamin C - 132.2 %
- Calcium - 17.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut chicken salad?
Coconut Chicken Salad contain around 973.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut chicken salad:
- 1 Each: 973.4 grams
If you are unsure about the size of your coconut chicken salad, you can estimate that an average coconut chicken salad contains about 973.4 calories. About 34% of coconut chicken salad calories come from carbs, 16% from protein, and 50% from fat.
How many carbs are in coconut chicken salad?
Here is the carb content of standard serving sizes coconut chicken salad:
- 1 Each: 83.7 grams
Coconut Chicken Salad also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does Coconut Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 973.4/2000 Cal | 1026,6 Cal |
| Fat | 54/67 g | 13 g |
| Sodium | 1113.2/2300 mg | 1186,8 mg |
| Cholesterol | 173.5/300 mg | 126,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 973.4/2000 Cal | 1026,6 Cal |
| Carbohydrates | 83.7/250 g | 166,3 g |
| Sugar | 43.6/75 g | 31,4 g |
| Fiber | 7.7/25 g | 17,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 973.4/2000 Cal | 1026,6 Cal |
| Fat | 54/67 g | 13 g |
| Carbohydrates | 83.7/250 g | 166,3 g |
| Protein | 39.6/75 g | 35,4 g |
How long would it take to burn off 973.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 149 minutes
- Running - 99 minutes
- Cleaning - 358 minutes
- Hiking - 77 minutes
- Bodyflex - 18 minutes
- Burpee - 73 minutes
- Tennis - 43 minutes
- Curling - 57 minutes
- Fencing - 84 minutes
- Climbing - 96 minutes
- Gardening - 28 minutes
- Shopping - 23 minutes
How many protein are in coconut chicken salad?
Coconut Chicken Salad is a good source of quality protein, with just 1 Each containing 39.6 grams.
Look at the list of protein content in different servings of coconut chicken salad:
- 1 Each: 39.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut chicken salad?
However, despite having all the nutritious qualities of coconut chicken salad, 1 Each of coconut chicken salad comes with almost 43.6 extra grams of added sugar.
Compare the sugar content of different servings of coconut chicken salad:
- 1 Each: 43.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut chicken salad?
Coconut Chicken Salad contain on average 54 grams of total fat per serve (1 Each) – the majority - 42,2 grams - of that fat is also classified as unsaturated, with only 11.8 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut chicken salad:
- 1 Each: 54 grams
