Roast Bacon Loin with Glazed Pineapple with Parmentier Potatoes, Peas and Sweetcorn - calories, carbs, nutrition

Roast Bacon Loin with Glazed Pineapple with Parmentier Potatoes, Peas and Sweetcorn Nutritional Facts

Serving Size: 478 gram

• Carbs - 56.7 g
• Dietary Fiber - 5.4 g
• Sugars - 13 g
• Fat - 35.3 g
• Saturated - 9.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30.9 g
• Sodium - 2055.1 mg
• Potassium - 1253.3 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 43.7 %
• Calcium - 3.5 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn?

Roast Bacon Loin with Glazed Pineapple with Parmentier Potatoes, Peas and Sweetcorn contain around 654.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn:

• 478 gram: 654.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.8 grams
• 1 pound: 621.1 grams
• 1 kilogram: 1369.3 grams

If you are unsure about the size of your roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn, you can estimate that an average roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn contains about 654.5 calories. About 34% of roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn calories come from carbs, 19% from protein, and 48% from fat.

How many carbs are in roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn?

Here is the carb content of standard serving sizes roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn:

• 478 gram: 56.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.8 grams
• 1 kilogram: 118.6 grams

Roast Bacon Loin with Glazed Pineapple with Parmentier Potatoes, Peas and Sweetcorn also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 51,3 (net carbs = total carbs - fiber).

How does Roast Bacon Loin with Glazed Pineapple with Parmentier Potatoes, Peas and Sweetcorn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 654.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 100 minutes
• Running - 67 minutes
• Cleaning - 241 minutes
• Walking - 52 minutes
• Pilates - 16 minutes
• Skipping - 78 minutes
• Golf - 40 minutes
• Curling - 50 minutes
• Fencing - 82 minutes
• Climbing - 96 minutes
• Lawn Mowing - 84 minutes
• Shopping - 32 minutes

How many protein are in roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn?

Roast Bacon Loin with Glazed Pineapple with Parmentier Potatoes, Peas and Sweetcorn is a good source of quality protein, with just 478 gram containing 30.9 grams.

Look at the list of protein content in different servings of roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn:

• 478 gram: 30.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.3 grams
• 1 kilogram: 64.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn?

However, despite having all the nutritious qualities of roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn, 478 gram of roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn:

• 478 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn?

Roast Bacon Loin with Glazed Pineapple with Parmentier Potatoes, Peas and Sweetcorn contain on average 35.3 grams of total fat per serve (478 gram) – the majority - 25,9 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.

Here is an example of the fat content in popular servings of roast bacon loin with glazed pineapple with parmentier potatoes, peas and sweetcorn:

• 478 gram: 35.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.5 grams
• 1 kilogram: 73.8 grams