Lemon Chicken & Mango Salad Deli Filler - calories, carbs, nutrition
Lemon Chicken & Mango Salad Deli Filler contain several important nutrients: 88 gram only contains 83.2 calories, on average. However, more than 18% of lemon chicken & mango salad deli filler is composed of carbs 3.7 grams. It also contains 3.7 grams of fat, 8.9 grams of protein and 1.7 grams of sugar.
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83.2 | 3.7 g (18%) | 8.9 g (43%) | 3.7 g (40%) | 1.7 g |
Lemon Chicken & Mango Salad Deli Filler Nutritional Facts
Serving Size: 88 gram
- Carbs - 3.7 g
- Dietary Fiber - 0.9 g
- Sugars - 1.7 g
- Fat - 3.7 g
- Saturated - 0.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 8.9 g
- Sodium - 354.9 mg
- Potassium - 342.3 mg
- Cholesterol - --
- Vitamin A - 3.1 %
- Vitamin C - 34.3 %
- Calcium - 7.6 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon chicken & mango salad deli filler?
Lemon Chicken & Mango Salad Deli Filler contain around 83.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon chicken & mango salad deli filler:
- 88 gram: 83.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 26.8 grams
- 1 pound: 428.6 grams
- 1 kilogram: 945 grams
If you are unsure about the size of your lemon chicken & mango salad deli filler, you can estimate that an average lemon chicken & mango salad deli filler contains about 83.2 calories. About 18% of lemon chicken & mango salad deli filler calories come from carbs, 43% from protein, and 40% from fat.
How many carbs are in lemon chicken & mango salad deli filler?
Here is the carb content of standard serving sizes lemon chicken & mango salad deli filler:
- 88 gram: 3.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.1 grams
- 1 kilogram: 42 grams
Lemon Chicken & Mango Salad Deli Filler also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).
How does Lemon Chicken & Mango Salad Deli Filler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83.2/2000 Cal | 1916,8 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 354.9/2300 mg | 1945,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83.2/2000 Cal | 1916,8 Cal |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 83.2/2000 Cal | 1916,8 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 3.7/250 g | 246,3 g |
| Protein | 8.9/75 g | 66,1 g |
How long would it take to burn off 83.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Hiking - 22 minutes
- Yoga - 56 minutes
- Burpee - 69 minutes
- Bowling - 93 minutes
- Rugby - 91 minutes
- Rowing - 15 minutes
- Skiing - 66 minutes
- Infrared Sauna - 47 minutes
- Shopping - 84 minutes
How many protein are in lemon chicken & mango salad deli filler?
Lemon Chicken & Mango Salad Deli Filler is a good source of quality protein, with just 88 gram containing 8.9 grams.
Look at the list of protein content in different servings of lemon chicken & mango salad deli filler:
- 88 gram: 8.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.9 grams
- 1 pound: 45.9 grams
- 1 kilogram: 101.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon chicken & mango salad deli filler?
However, despite having all the nutritious qualities of lemon chicken & mango salad deli filler, 88 gram of lemon chicken & mango salad deli filler comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of lemon chicken & mango salad deli filler:
- 88 gram: 1.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.8 grams
- 1 kilogram: 19.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon chicken & mango salad deli filler?
Lemon Chicken & Mango Salad Deli Filler contain on average 3.7 grams of total fat per serve (88 gram) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon chicken & mango salad deli filler:
- 88 gram: 3.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.1 grams
- 1 kilogram: 42 grams
