River Front Roast Beef - calories, carbs, nutrition
River Front Roast Beef contain several important nutrients: 9.63 ounce only contains 707 calories, on average. However, more than 22% of river front roast beef is composed of carbs 38 grams. It also contains 46.5 grams of fat, 33 grams of protein and 5 grams of sugar.
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707 | 38 g (22%) | 33 g (19%) | 46.5 g (60%) | 5 g |
River Front Roast Beef Nutritional Facts
Serving Size: 9.63 ounce
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 46.5 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1812 mg
- Potassium - --
- Cholesterol - 114 mg
- Vitamin A - 12 %
- Vitamin C - 0 %
- Calcium - 42 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in river front roast beef?
River Front Roast Beef contain around 707 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of river front roast beef:
- 9.63 ounce: 707 grams
- 1 ounce: 73.4 grams
If you are unsure about the size of your river front roast beef, you can estimate that an average river front roast beef contains about 707 calories. About 22% of river front roast beef calories come from carbs, 19% from protein, and 60% from fat.
How many carbs are in river front roast beef?
Here is the carb content of standard serving sizes river front roast beef:
- 9.63 ounce: 38 grams
- 1 ounce: 3.9 grams
River Front Roast Beef also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does River Front Roast Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 707/2000 Cal | 1293 Cal |
| Fat | 46.5/67 g | 20,5 g |
| Sodium | 1812/2300 mg | 488 mg |
| Cholesterol | 114/300 mg | 186 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 707/2000 Cal | 1293 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 707/2000 Cal | 1293 Cal |
| Fat | 46.5/67 g | 20,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 707 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 260 minutes
- Hiking - 77 minutes
- Bodyflex - 73 minutes
- Skating - 93 minutes
- Basketball - 79 minutes
- Curling - 73 minutes
- Badminton - 69 minutes
- Skiing - 85 minutes
- Croquet - 68 minutes
- Sleep - 28 minutes
How many protein are in river front roast beef?
River Front Roast Beef is a good source of quality protein, with just 9.63 ounce containing 33 grams.
Look at the list of protein content in different servings of river front roast beef:
- 9.63 ounce: 33 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in river front roast beef?
However, despite having all the nutritious qualities of river front roast beef, 9.63 ounce of river front roast beef comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of river front roast beef:
- 9.63 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in river front roast beef?
River Front Roast Beef contain on average 46.5 grams of total fat per serve (9.63 ounce) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of river front roast beef:
- 9.63 ounce: 46.5 grams
- 1 ounce: 4.8 grams
