Ritz Bits - Smilin' - calories, carbs, nutrition

Ritz Bits - Smilin' Nutritional Facts

Serving Size: 1 pack

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ritz bits - smilin'?

Ritz Bits - Smilin' contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ritz bits - smilin':

• 1 pack: 100 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 1 ounce: 127.3 grams
• 1 pound: 2061.8 grams
• 1 kilogram: 4545.5 grams

If you are unsure about the size of your ritz bits - smilin', you can estimate that an average ritz bits - smilin' contains about 100 calories. About 66% of ritz bits - smilin' calories come from carbs, 8% from protein, and 26% from fat.

How many carbs are in ritz bits - smilin'?

Here is the carb content of standard serving sizes ritz bits - smilin':

• 1 pack: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.6 grams
• 1 pound: 350.5 grams
• 1 kilogram: 772.7 grams

Ritz Bits - Smilin' also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Ritz Bits - Smilin' fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 62 minutes
• Bodyflex - 69 minutes
• Skating - 25 minutes
• Basketball - 34 minutes
• Curling - 32 minutes
• Squash - 64 minutes
• Skiing - 96 minutes
• Soccer - 36 minutes
• Dog Walking - 17 minutes

How many protein are in ritz bits - smilin'?

Ritz Bits - Smilin' is a good source of quality protein, with just 1 pack containing 2 grams.

Look at the list of protein content in different servings of ritz bits - smilin':

• 1 pack: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ritz bits - smilin'?

However, despite having all the nutritious qualities of ritz bits - smilin', 1 pack of ritz bits - smilin' comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of ritz bits - smilin':

• 1 pack: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ritz bits - smilin'?

Ritz Bits - Smilin' contain on average 3 grams of total fat per serve (1 pack) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ritz bits - smilin':

• 1 pack: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.9 grams
• 1 kilogram: 136.4 grams