Risotto with Sun-Dried Tomato - calories, carbs, nutrition
Risotto with Sun-Dried Tomato contain several important nutrients: 4 ounce only contains 195 calories, on average. However, more than 69% of risotto with sun-dried tomato is composed of carbs 33.7 grams. It also contains 4.6 grams of fat, 5.1 grams of protein and 0.8 grams of sugar.
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195 | 33.7 g (69%) | 5.1 g (10%) | 4.6 g (21%) | 0.8 g |
Risotto with Sun-Dried Tomato Nutritional Facts
Serving Size: 4 ounce
- Carbs - 33.7 g
- Dietary Fiber - 1.3 g
- Sugars - 0.8 g
- Fat - 4.6 g
- Saturated - 2.4 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 5.1 g
- Sodium - 540 mg
- Potassium - 201 mg
- Cholesterol - 12 mg
- Vitamin A - 15 %
- Vitamin C - 5.5 %
- Calcium - 6.1 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in risotto with sun-dried tomato?
Risotto with Sun-Dried Tomato contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto with sun-dried tomato:
- 4 ounce: 195 grams
- 1 ounce: 48.8 grams
If you are unsure about the size of your risotto with sun-dried tomato, you can estimate that an average risotto with sun-dried tomato contains about 195 calories. About 69% of risotto with sun-dried tomato calories come from carbs, 10% from protein, and 21% from fat.
How many carbs are in risotto with sun-dried tomato?
Here is the carb content of standard serving sizes risotto with sun-dried tomato:
- 4 ounce: 33.7 grams
- 1 ounce: 8.4 grams
Risotto with Sun-Dried Tomato also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 32,4 (net carbs = total carbs - fiber).
How does Risotto with Sun-Dried Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Carbohydrates | 33.7/250 g | 216,3 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 33.7/250 g | 216,3 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 195 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 65 minutes
- Bodyflex - 26 minutes
- Dansing - 19 minutes
- Tennis - 52 minutes
- Volleyball - 99 minutes
- Fencing - 26 minutes
- Cricket - 50 minutes
- Croquet - 88 minutes
- Shopping - 75 minutes
How many protein are in risotto with sun-dried tomato?
Risotto with Sun-Dried Tomato is a good source of quality protein, with just 4 ounce containing 5.1 grams.
Look at the list of protein content in different servings of risotto with sun-dried tomato:
- 4 ounce: 5.1 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in risotto with sun-dried tomato?
However, despite having all the nutritious qualities of risotto with sun-dried tomato, 4 ounce of risotto with sun-dried tomato comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of risotto with sun-dried tomato:
- 4 ounce: 0.8 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in risotto with sun-dried tomato?
Risotto with Sun-Dried Tomato contain on average 4.6 grams of total fat per serve (4 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of risotto with sun-dried tomato:
- 4 ounce: 4.6 grams
- 1 ounce: 1.2 grams
