Cheese Stuffed Shells with sauce - calories, carbs, nutrition

Cheese Stuffed Shells with sauce Nutritional Facts

Serving Size: 2 Shells

• Carbs - 33 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 8 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 690 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 12.1 %
• Vitamin C - 6.6 %
• Calcium - 12.1 %
• Iron - 4.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese stuffed shells with sauce?

Cheese Stuffed Shells with sauce contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese stuffed shells with sauce:

• 2 Shells: 240 grams
• 1 Shells: 120 grams

If you are unsure about the size of your cheese stuffed shells with sauce, you can estimate that an average cheese stuffed shells with sauce contains about 240 calories. About 54% of cheese stuffed shells with sauce calories come from carbs, 16% from protein, and 30% from fat.

How many carbs are in cheese stuffed shells with sauce?

Here is the carb content of standard serving sizes cheese stuffed shells with sauce:

• 2 Shells: 33 grams
• 1 Shells: 16.5 grams

Cheese Stuffed Shells with sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Cheese Stuffed Shells with sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 15 minutes
• Yoga - 91 minutes
• Skipping - 60 minutes
• Golf - 79 minutes
• Rugby - 98 minutes
• Fencing - 84 minutes
• Cricket - 51 minutes
• Soccer - 27 minutes
• Baby Sitting - 65 minutes

How many protein are in cheese stuffed shells with sauce?

Cheese Stuffed Shells with sauce is a good source of quality protein, with just 2 Shells containing 10 grams.

Look at the list of protein content in different servings of cheese stuffed shells with sauce:

• 2 Shells: 10 grams
• 1 Shells: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese stuffed shells with sauce?

However, despite having all the nutritious qualities of cheese stuffed shells with sauce, 2 Shells of cheese stuffed shells with sauce comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of cheese stuffed shells with sauce:

• 2 Shells: 7 grams
• 1 Shells: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese stuffed shells with sauce?

Cheese Stuffed Shells with sauce contain on average 8 grams of total fat per serve (2 Shells) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese stuffed shells with sauce:

• 2 Shells: 8 grams
• 1 Shells: 4 grams